Appetizers
June 16, 2014
Calories
255
Sodium
940mg
39% DV
Fat
12g
18% DV
Protein
4g
8% DV
Carbs
30g
10% DV
Fiber
8g
32% DV
Thyme Tomato Trumpet Mushroom
11
These trumpet mushroom look like scallops, marinated in thyme tomato sauce, they serve as wonderful appetizer.
2
4 trumpet mushroom
1 tablespoon olive oil
1 teaspoon lemon juice
1 tablespoon fresh thyme
¼ cup finely chopped tomatoes with juice
Salt to taste
Sugar to taste (optional)
1 tablespoon olive oil
1 teaspoon lemon juice
1 tablespoon fresh thyme
¼ cup finely chopped tomatoes with juice
Salt to taste
Sugar to taste (optional)
Cut trumpet mushroom into rounds about ½-inch thick. Save the ends for other dishes.
To make marinade, mix olive oil, lemon juice, thyme, tomato, salt and sugar if using.
Soak mushroom in marinade overnight.
Heat some olive oil in a pan, sauté mushroom 1 minute per side.
Nutritions
Calories
255
Sodium
940mg
39% DV
Fat
12g
18% DV
Protein
4g
8% DV
Carbs
30g
10% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
3g
19%
Monosaturated Fat
7g
45%
Cholesterol
2mg
0%
Sodium
940mg
39%
Potassium
965mg
27%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
21g
43%
Vitamin A
1636IU
32%
Vitamin B6
2mg
128%
Vitamin C
19mg
33%
Calcium
51mg
5%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.