Side Dishes
June 13, 2014
Calories
118
Sodium
3mg
0% DV
Fat
9g
14% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
Tikka's Potatoes
52
My family members are serious of J.R.R. Tolken fans... In one of the Lord of the Rings books, I guess there is an inn-keeper named Tikka (I don't actually remember this part - I am going off of what my mom recalls) who makes phenomenal roasted or fried potatoes. Inspired by this, my mom roasted some potatoes in her cast-iron pan, and then blackened them in the oven. They were the most awesome potatoes ever!
4
4 medium potatoes (baked or microwaved)
3 TBS olive oil
1 TBS garlic powder
1 tsp paprika
salt to taste
3 TBS olive oil
1 TBS garlic powder
1 tsp paprika
salt to taste
Cut the potatoes into 1-inch cubes. Put the potatoes and oil in a frying pan and saute over medium-high heat. Allow the potatoes to cook for 3-5 minutes each time, before flipping with a spatula, as this...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
118
Sodium
3mg
0% DV
Fat
9g
14% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
6%
Monosaturated Fat
7g
44%
Cholesterol
0.41mg
0%
Sodium
3mg
0%
Potassium
160mg
4%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.4g
0%
Vitamin A
280IU
5%
Vitamin B6
0.23mg
11%
Vitamin C
5mg
9%
Calcium
6mg
0%
Iron
0.47mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
