Til Ladoo / Sesame Seed Sweet

January 17, 2016

Sesame seeds are called as ellu in kannada ,nuvvulu in telugu, and til in hindi. Til laddoos are prepared in Maharashtra during Sankranti festival. Sankranti comes in winter season, and eating Tilgul is an healthy option in this season. It gives you energy. Til or Sesame seeds are rich in proteins, calcium, mgnesium, zinc and phosphorous. In Combination with gur(Jaggery) which is unrefined whole cane sugar, it becomes all the more good option for those having deficiency of iron and calcium , bec

2 Cups White Sesame Seeds
120 Grams Soft Jaggery(Gud) or Hard jaggery broken into small pieces
1 Tablespoon Ghee/Clarified Butter
1/2 Teaspoon Cardamom Powder
1/4 Cup Water

Dry roast Til(sesame seeds) on a skillet on medium heat until they are lightly browned. Will take approximately 2 minutes. Remove in a bowl and keep aside to cool. In a heavy bottom cooking pot, pour in...
See the full directions on my site

Nutritions

Calories
15

Sodium
70mg
2% DV

Fat
1g
1% DV

Protein
1.0g
2% DV

Carbs
0.1g
0% DV

Fiber
0.0g
0% DV