CandyJanuary 17, 2016
Calories
15
Sodium
70mg
2% DV
Fat
1g
1% DV
Protein
1.0g
2% DV
Carbs
0.1g
0% DV
Fiber
0.0g
0% DV
Til Ladoo / Sesame Seed Sweet
46
Sesame seeds are called as ellu in kannada ,nuvvulu in telugu, and til in hindi. Til laddoos are prepared in Maharashtra during Sankranti festival. Sankranti comes in winter season, and eating Tilgul is an healthy option in this season. It gives you energy. Til or Sesame seeds are rich in proteins, calcium, mgnesium, zinc and phosphorous. In Combination with gur(Jaggery) which is unrefined whole cane sugar, it becomes all the more good option for those having deficiency of iron and calcium , bec
50
2 Cups White Sesame Seeds
120 Grams Soft Jaggery(Gud) or Hard jaggery broken into small pieces
1 Tablespoon Ghee/Clarified Butter
1/2 Teaspoon Cardamom Powder
1/4 Cup Water
120 Grams Soft Jaggery(Gud) or Hard jaggery broken into small pieces
1 Tablespoon Ghee/Clarified Butter
1/2 Teaspoon Cardamom Powder
1/4 Cup Water
Dry roast Til(sesame seeds) on a skillet on medium heat until they are lightly browned. Will take approximately 2 minutes.
Remove in a bowl and keep aside to cool.
In a heavy bottom cooking pot, pour in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
15
Sodium
70mg
2% DV
Fat
1g
1% DV
Protein
1.0g
2% DV
Carbs
0.1g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6900000000000001g3%
Polysaturated Fat0.07g0%
Monosaturated Fat0.32g2%
Cholesterol3mg1%
Sodium70mg2%
Potassium5mg0%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A38IU0%
Vitamin B60.01mg0%
Vitamin C0.0mg0%
Calcium26mg2%
Iron0.02mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
