Desserts

Tiramisu

August 28, 2017

Eggs are eggactly what you need – especially when they are in this eggciting little dessert. They are a great source of high quality protein, they contain 13 essential vitamins and minerals, all nine essential amino acids, selenium, phosphorus, riboflavin, lutein and choline. Silk tofu has many of the same properties as eggs, it also contains protein, essential amino acids, selenium and phosphorus. Eggs have definitely laid their goodness in these eggceedingly tasty layers.

For the Bread Base

360ml/12.25fl oz warm water
7g/0.25oz active dry yeast
1 whole egg
3 egg whites
62.5ml/2fl oz olive oil
450g/15.75oz gluten-free bread mix
250ml/8.5fl oz light espresso

For the Custard

400g/14oz silk tofu
4 egg yolks
90ml/3fl oz maple syrup
15ml/0.5fl oz vanilla extract

For Topping

2 tbsp. cocoa powder

Make the base 1. Combine yeast and warm water in a large mixing bowl. Leave for 5-10 minutes. 2. Stir in the egg, egg yolks, olive oil, and gluten-free bread mix. 3. Pour the batter into a lightly greased...
See the full directions on my site

Nutritions

Calories
82

Sodium
25mg
1% DV

Fat
7g
11% DV

Protein
2g
5% DV

Carbs
1g
0% DV

Fiber
0.6g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 0.97g 6%

Monosaturated Fat 4g 29%

Cholesterol 110mg 36%

Sodium 25mg 1%

Potassium 40mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.6g 2%

Sugar 0.1g 0%

Vitamin A 152IU 3%

Vitamin B6 0.08mg 4%

Vitamin C 0.2mg 0%

Calcium 14mg 1%

Iron 0.44mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
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1 tablespoons oats

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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