DessertsAugust 28, 2017
Calories
82
Sodium
25mg
1% DV
Fat
7g
11% DV
Protein
2g
5% DV
Carbs
1g
0% DV
Fiber
0.6000000000000001g
2% DV
Tiramisu
25
Eggs are eggactly what you need – especially when they are in this eggciting little dessert. They are a great source of high quality protein, they contain 13 essential vitamins and minerals, all nine essential amino acids, selenium, phosphorus, riboflavin, lutein and choline. Silk tofu has many of the same properties as eggs, it also contains protein, essential amino acids, selenium and phosphorus. Eggs have definitely laid their goodness in these eggceedingly tasty layers.
12
For the Bread Base
360ml/12.25fl oz warm water
7g/0.25oz active dry yeast
1 whole egg
3 egg whites
62.5ml/2fl oz olive oil
450g/15.75oz gluten-free bread mix
250ml/8.5fl oz light espresso
For the Custard
400g/14oz silk tofu
4 egg yolks
90ml/3fl oz maple syrup
15ml/0.5fl oz vanilla extract
For Topping
2 tbsp. cocoa powder
360ml/12.25fl oz warm water
7g/0.25oz active dry yeast
1 whole egg
3 egg whites
62.5ml/2fl oz olive oil
450g/15.75oz gluten-free bread mix
250ml/8.5fl oz light espresso
For the Custard
400g/14oz silk tofu
4 egg yolks
90ml/3fl oz maple syrup
15ml/0.5fl oz vanilla extract
For Topping
2 tbsp. cocoa powder
Make the base
1. Combine yeast and warm water in a large mixing bowl. Leave for 5-10 minutes.
2. Stir in the egg, egg yolks, olive oil, and gluten-free bread mix.
3. Pour the batter into a lightly greased...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
82
Sodium
25mg
1% DV
Fat
7g
11% DV
Protein
2g
5% DV
Carbs
1g
0% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.9700000000000001g6%
Monosaturated Fat4g29%
Cholesterol110mg36%
Sodium25mg1%
Potassium40mg1%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6000000000000001g2%
Sugar0.1g0%
Vitamin A152IU3%
Vitamin B60.08mg4%
Vitamin C0.2mg0%
Calcium14mg1%
Iron0.43999999999999995mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.