Side Dishes
September 05, 2014
Calories
18
Sodium
1.0mg
0% DV
Fat
1g
2% DV
Protein
0.2g
0% DV
Carbs
0.9g
0% DV
Fiber
0.5g
2% DV
Toasted Coconut Green Beans
4
These Toasted Coconut Green Beans come together in a snap and make a perfect side dish!
4
1/2 pound green beans (give or take few ounces)
1/4 to 1/2 tsp garlic salt (depending on how garlicy you like things)
1/4 cup sweetened coconut flakes
extra virgin olive oil cooking spray
1/4 to 1/2 tsp garlic salt (depending on how garlicy you like things)
1/4 cup sweetened coconut flakes
extra virgin olive oil cooking spray
Preheat your oven to 350 degrees.
After washing and trimming your beans (just snapping off the rough ends), put them on a large baking sheet. Sprinkle with garlic salt and give it a pretty serious spraying...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
18
Sodium
1.0mg
0% DV
Fat
1g
2% DV
Protein
0.2g
0% DV
Carbs
0.9g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.02g
0%
Monosaturated Fat
0.07g
0%
Cholesterol
0.08mg
0%
Sodium
1.0mg
0%
Potassium
21mg
0%
Protein
0.2g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
0.4g
0%
Vitamin A
11IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.4mg
0%
Calcium
2mg
0%
Iron
0.14mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
