Main DishesAugust 25, 2017
Calories
44
Sodium
192mg
8% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
1g
5% DV
Tofu and Eggplant Green Curry
31
This is a fantastically flavoursome vegan-friendly thai green curry, which really pleases the palate. This dish serves 10 which makes it ideal for serving to friends and family. It’s actually that good you could eat it all yourself, over a few days of course.
10
600g/21oz firm tofu
400g/14oz eggplant/aubergine
100g/3.5oz shallots
400ml/14fl oz coconut cream
100ml/3.5fl oz vegetable stock
Cornstarch for dusting – about 50g/2oz
Cayenne pepper – about 1/2 tsp
Fresh basil leaves – personal preference
Red thai chilis - personal preference
Vegetable oil – 15ml/0.5fl oz for a non-stick pan
For the Curry Paste
1 bunch fresh cilantro/coriander – about 25g
2 stalks lemongrass
4 pieces green jalapeno peppers - or personal preference
2 pieces shallots
6 cloves garlic
2 limes, juice
400g/14oz eggplant/aubergine
100g/3.5oz shallots
400ml/14fl oz coconut cream
100ml/3.5fl oz vegetable stock
Cornstarch for dusting – about 50g/2oz
Cayenne pepper – about 1/2 tsp
Fresh basil leaves – personal preference
Red thai chilis - personal preference
Vegetable oil – 15ml/0.5fl oz for a non-stick pan
For the Curry Paste
1 bunch fresh cilantro/coriander – about 25g
2 stalks lemongrass
4 pieces green jalapeno peppers - or personal preference
2 pieces shallots
6 cloves garlic
2 limes, juice
1. Cut firm tofu into inch-sized cubes and pan-fry until golden brown. Set aside.
2. Slice shallots into thin rings. Season with salt and cayenne pepper.
3. Lightly dust with cornstarch and fry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
44
Sodium
192mg
8% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.53g2%
Polysaturated Fat0.54g3%
Monosaturated Fat0.52g3%
Cholesterol0.6400000000000001mg0%
Sodium192mg8%
Potassium186mg5%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar4g9%
Vitamin A204IU4%
Vitamin B60.5700000000000001mg28%
Vitamin C4mg7%
Calcium17mg1%
Iron0.41000000000000003mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.