Tofu Chili

September 13, 2013

1 bell pepper diced (I usually use green)
1-3 jalapeno peppers minced (depends on how spicy you like it)
1/2 vidalia onion diced
1 can red kidney beans
1 can black kidney beans
1 can diced tomatoes
1 can tomato sauce
1 package firm tofu
1-2 tsp chili powder (to taste)
1-2 teaspoons cayenne pepper (to taste)
dash cumin powder
salt (I put a lot because I have low blood pressure)
dash black pepper
olive oil

Directions: Saute bell pepper, jalapeno and onion in frying pan with olive oil Drain tofu (use paper towel to absorb excess liquid) Drain beans In a large pot on low/medium, mix together diced tomatoes,...
See the full directions on my site

Nutritions

Calories
252

Sodium
35mg
1% DV

Fat
0.9300000000000003g
1% DV

Protein
16g
33% DV

Carbs
46g
15% DV

Fiber
18g
74% DV