Main Dishes

Tofu Chili

6
1 bell pepper diced (I usually use green)
1-3 jalapeno peppers minced (depends on how spicy you like it)
1/2 vidalia onion diced
1 can red kidney beans
1 can black kidney beans
1 can diced tomatoes
1 can tomato sauce
1 package firm tofu
1-2 tsp chili powder (to taste)
1-2 teaspoons cayenne pepper (to taste)
dash cumin powder
salt (I put a lot because I have low blood pressure)
dash black pepper
olive oil
Directions: Saute bell pepper, jalapeno and onion in frying pan with olive oil Drain tofu (use paper towel to absorb excess liquid) Drain beans In a large pot on low/medium, mix together diced tomatoes,...
See the full directions on my site
Nutritions

Calories
252

Sodium
35mg
1% DV

Fat
0.93g
1% DV

Protein
16g
33% DV

Carbs
46g
15% DV

Fiber
18g
74% DV

Pork Schnitzel

180

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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