Main Dishes September 13, 2013
Calories
252
Sodium
35mg
1% DV
Fat
0.9300000000000003g
1% DV
Protein
16g
33% DV
Carbs
46g
15% DV
Fiber
18g
74% DV
Tofu Chili
9
6
1 bell pepper diced (I usually use green)
1-3 jalapeno peppers minced (depends on how spicy you like it)
1/2 vidalia onion diced
1 can red kidney beans
1 can black kidney beans
1 can diced tomatoes
1 can tomato sauce
1 package firm tofu
1-2 tsp chili powder (to taste)
1-2 teaspoons cayenne pepper (to taste)
dash cumin powder
salt (I put a lot because I have low blood pressure)
dash black pepper
olive oil
1-3 jalapeno peppers minced (depends on how spicy you like it)
1/2 vidalia onion diced
1 can red kidney beans
1 can black kidney beans
1 can diced tomatoes
1 can tomato sauce
1 package firm tofu
1-2 tsp chili powder (to taste)
1-2 teaspoons cayenne pepper (to taste)
dash cumin powder
salt (I put a lot because I have low blood pressure)
dash black pepper
olive oil
Directions:
Saute bell pepper, jalapeno and onion in frying pan with olive oil
Drain tofu (use paper towel to absorb excess liquid)
Drain beans
In a large pot on low/medium, mix together diced tomatoes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
252
Sodium
35mg
1% DV
Fat
0.9300000000000003g
1% DV
Protein
16g
33% DV
Carbs
46g
15% DV
Fiber
18g
74% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.18000000000000002g 0%
Polysaturated Fat 0.5900000000000001g 3%
Monosaturated Fat 0.16000000000000003g 1%
Cholesterol 2mg 0%
Sodium 35mg 1%
Potassium 1323mg 37%
Protein 16g 33%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 74%
Sugar 6g 13%
Vitamin A 1192IU 23%
Vitamin B6 0.49mg 24%
Vitamin C 34mg 56%
Calcium 121mg 12%
Iron 6mg 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
