SaladsJuly 09, 2014
Calories
160
Sodium
809mg
33% DV
Fat
8g
12% DV
Protein
3g
7% DV
Carbs
28g
9% DV
Fiber
6g
26% DV
Tofu Salad with Herbed Persimmons
31
Tofu salad with Herbed Persimmons Dressing is a cold salad and can be served as a side dish in this summer. Persimmon, rare fruit, is sweet and has delicate taste. This fruit contains high levels of dietary fiber and has lots of vitamin C. By adding parsley herb into the salad nutritional value increases. This sweet, salty and spicy salad is easy to make and beautiful to serve.
4
1 package extra firm tofu (14 oz pack pressed)
1 whole persimmon (skin & seeds removed)
½ cup fresh Italian parsley (chopped)
1 ½ tsp crushed pepper
¾ tsp salt
¼ tsp ginger powder
¼ tsp cayenne pepper
1 tbsp flax oil*
½ cup yellow bell pepper (chopped)
½ cup red pepper (chopped)
½ cup yellow grape tomatoes
¼ cup black olives (sliced into two pieces)
1 whole persimmon (skin & seeds removed)
½ cup fresh Italian parsley (chopped)
1 ½ tsp crushed pepper
¾ tsp salt
¼ tsp ginger powder
¼ tsp cayenne pepper
1 tbsp flax oil*
½ cup yellow bell pepper (chopped)
½ cup red pepper (chopped)
½ cup yellow grape tomatoes
¼ cup black olives (sliced into two pieces)
Press the tofu between tissues for few minutes and cut into small square pieces.
Bring some water to boil in a heavy saucepan and add tofu to it and cook until tofu becomes soft. Drain and keep it aside...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
160
Sodium
809mg
33% DV
Fat
8g
12% DV
Protein
3g
7% DV
Carbs
28g
9% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat1g9%
Monosaturated Fat2g13%
Cholesterol1mg0%
Sodium809mg33%
Potassium360mg10%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar13g26%
Vitamin A346IU6%
Vitamin B60.21mg10%
Vitamin C11mg18%
Calcium131mg13%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.