AppetizersOctober 21, 2014
Calories
31
Sodium
60mg
2% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
2g
0% DV
Fiber
0.6000000000000001g
2% DV
Tofu with Sweet and Sour Miso Sauce
40
Sauce makes all the difference.
12
1 block tofu (14 oz.)
½ tablespoon soy sauce
½ tablespoon balsamic vinegar
½ tablespoon agave nectar
2 garlic cloves, minced
2 tablespoon finely chopped green onion
1 teaspoon miso paste
½ tablespoon soy sauce
½ tablespoon balsamic vinegar
½ tablespoon agave nectar
2 garlic cloves, minced
2 tablespoon finely chopped green onion
1 teaspoon miso paste
Cut tofu into 12 rectangular slices, about 3/8-inch thick.
To make sauce, mix soy sauce, balsamic vinegar, agave nectar, garlic, green onion, and miso.
Place the tofu on a plate, top with sauce.
If you like it warm, just put the tofu in a baking dish and bake at 350 degrees Fahrenheit for 8 minutes.
Nutritions
Calories
31
Sodium
60mg
2% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
2g
0% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.21000000000000002g1%
Polysaturated Fat0.79g4%
Monosaturated Fat0.31g1%
Cholesterol0.41000000000000003mg0%
Sodium60mg2%
Potassium60mg1%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6000000000000001g2%
Sugar0.9g1%
Vitamin A3IU0%
Vitamin B60.060000000000000005mg3%
Vitamin C1.0mg1%
Calcium46mg4%
Iron0.48000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.