SoupsDecember 27, 2013
Calories
282
Sodium
1842mg
76% DV
Fat
20g
30% DV
Protein
23g
46% DV
Carbs
38g
13% DV
Fiber
9g
37% DV
Tom Yum Soup With Shrimp
77
A simple healthy soup with under 300 calories and only 2 grams of fat. Flavorful and easy.
5
8 cups Water
4 (4") long Pieces Lemon Grass
4 whole Kefir Lime Leaves
2-4 whole Red Thai Chili's
4 tablespoons Fish Sauce
1 tablespoon Roasted Red Pepper Paste
3 tablespoon Tamarind Paste
3 tablespoons Garlic Chili Paste Or To Taste
2 teaspoons Honey
1 pound Shrimp, Peeled and Devained
8 ounces Mushrooms, Cleaned And Sliced
1 whole Tomato, Diced
1 1/2 whole Limes, Juiced
2 cups Glass Noodles, Softened (optional)
2 cups Mung Bean Sprouts (optional)
1/2 cup Thai Basil, Chiffonade
1/2 cup Cilantro
4 (4") long Pieces Lemon Grass
4 whole Kefir Lime Leaves
2-4 whole Red Thai Chili's
4 tablespoons Fish Sauce
1 tablespoon Roasted Red Pepper Paste
3 tablespoon Tamarind Paste
3 tablespoons Garlic Chili Paste Or To Taste
2 teaspoons Honey
1 pound Shrimp, Peeled and Devained
8 ounces Mushrooms, Cleaned And Sliced
1 whole Tomato, Diced
1 1/2 whole Limes, Juiced
2 cups Glass Noodles, Softened (optional)
2 cups Mung Bean Sprouts (optional)
1/2 cup Thai Basil, Chiffonade
1/2 cup Cilantro
Place in a large pan water, lemon grass, keffir lime leaves, Thai chili's, fish sauce, roasted red pepper paste, tamarind, garlic chili paste and honey. Bring to a simmer and turn heat to low. Cook 15...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
282
Sodium
1842mg
76% DV
Fat
20g
30% DV
Protein
23g
46% DV
Carbs
38g
13% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat6g43%
Monosaturated Fat6g43%
Cholesterol159mg53%
Sodium1842mg76%
Potassium659mg18%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar5g11%
Vitamin A721IU14%
Vitamin B65mg253%
Vitamin C89mg149%
Calcium199mg19%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.