SoupsDecember 22, 2014
Calories
54
Sodium
305mg
12% DV
Fat
5g
8% DV
Protein
3g
7% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
Tomato Basil Soup with Tortellini
30
This thick and rich tomato basil soup with tortellini is quick, easy, and dairy free!
8
2 28oz cans crushed tomatoes
32 oz vegetable broth (I use Pacific brand)
1 can full-fat coconut milk (you can use plain non-canned)
1 small sweet onion, chopped
4 cloves garlic, roughly chopped
1 cup fresh basil chiffonade, loosely packed (set 1/2 cup aside)
3 bay leaves
1/4 tsp red pepper flakes
1/4 tsp fennel seeds
salt & pepper to taste
1 package pasta of choice (stick to small pasta)
32 oz vegetable broth (I use Pacific brand)
1 can full-fat coconut milk (you can use plain non-canned)
1 small sweet onion, chopped
4 cloves garlic, roughly chopped
1 cup fresh basil chiffonade, loosely packed (set 1/2 cup aside)
3 bay leaves
1/4 tsp red pepper flakes
1/4 tsp fennel seeds
salt & pepper to taste
1 package pasta of choice (stick to small pasta)
Heat 1-2 tbls olive oil in stock pot and sauté onion and garlic until soft
Add bay leaves, fennel seeds, and red pepper flakes
Pour in crushed tomatoes, vegetable broth, and 1/2 cup basil and bring to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
54
Sodium
305mg
12% DV
Fat
5g
8% DV
Protein
3g
7% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat1g8%
Monosaturated Fat1g11%
Cholesterol7mg2%
Sodium305mg12%
Potassium111mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar4g9%
Vitamin A405IU8%
Vitamin B61mg62%
Vitamin C3mg5%
Calcium91mg9%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.