Main Dishes
February 14, 2015
Calories
166
Sodium
255mg
10% DV
Fat
10g
16% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
Tomato, Onion, and Egg Penne
49
Super easy and delicious Tomato Egg Onion Penne with buckwheat pasta. Buckwheat is not really wheat, but a seed. It’s a great gluten free substitute for your regular pasta and doesn’t turn to mush like the other corn or rice pasta
4
10oz bag of buckwheat penne pasta
6oz tomato paste
? cup diced white onion
¼ cup finely diced red onion
¼ cup diced pepper or celery works too
1 egg
3 tbsp olive oil
2 hard boiled egg yolks
½ tsp minced garlic
¼ tsp each of sea salt and black pepper
½ tsp paprika or chili pepper
1 tsp dried basil
optional add ins- sausage, chicken, shrimp, tofu. All work great.
6oz tomato paste
? cup diced white onion
¼ cup finely diced red onion
¼ cup diced pepper or celery works too
1 egg
3 tbsp olive oil
2 hard boiled egg yolks
½ tsp minced garlic
¼ tsp each of sea salt and black pepper
½ tsp paprika or chili pepper
1 tsp dried basil
optional add ins- sausage, chicken, shrimp, tofu. All work great.
First sauté your onions and peppers (or celery) in 1 tbsp olive oil with garlic. Once they are almost cooked, set aside. Then boil you penne pasta, drain, and add in the rest of your olive oil. Mix well....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
166
Sodium
255mg
10% DV
Fat
10g
16% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
8%
Monosaturated Fat
7g
46%
Cholesterol
26mg
8%
Sodium
255mg
10%
Potassium
272mg
7%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
1g
2%
Vitamin A
1318IU
26%
Vitamin B6
0.24mg
12%
Vitamin C
7mg
12%
Calcium
110mg
11%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
