Tomato, Onion, and Egg Penne

February 14, 2015

Super easy and delicious Tomato Egg Onion Penne with buckwheat pasta. Buckwheat is not really wheat, but a seed. It’s a great gluten free substitute for your regular pasta and doesn’t turn to mush like the other corn or rice pasta

10oz bag of buckwheat penne pasta
6oz tomato paste
? cup diced white onion
¼ cup finely diced red onion
¼ cup diced pepper or celery works too
1 egg
3 tbsp olive oil
2 hard boiled egg yolks
½ tsp minced garlic
¼ tsp each of sea salt and black pepper
½ tsp paprika or chili pepper
1 tsp dried basil
optional add ins- sausage, chicken, shrimp, tofu. All work great.

First sauté your onions and peppers (or celery) in 1 tbsp olive oil with garlic. Once they are almost cooked, set aside. Then boil you penne pasta, drain, and add in the rest of your olive oil. Mix well....
See the full directions on my site

Nutritions

Calories
166

Sodium
255mg
10% DV

Fat
10g
16% DV

Protein
3g
7% DV

Carbs
16g
5% DV

Fiber
4g
16% DV