SoupsSeptember 09, 2013
Calories
305
Sodium
68mg
2% DV
Fat
12g
19% DV
Protein
3g
6% DV
Carbs
50g
17% DV
Fiber
3g
15% DV
Tomato Pumpkin Curry Soup
25
Enjoy a classic creamy tomato soup with a pumpkin curry twist.
4
1 cup of broth of choice (I used vegetable broth)
1 cup unflavored pumpkin puree
1 cup unflavored tomato puree
1 cup coconut milk, full fat works best
1 tablespoon curry powder
salt and pepper to taste
1 cup unflavored pumpkin puree
1 cup unflavored tomato puree
1 cup coconut milk, full fat works best
1 tablespoon curry powder
salt and pepper to taste
Add all ingredients to a bowl and whisk. Add to a medium sized pan and heat on stove on medium high until warm and bubbly. Stir before serving.
Nutritions
Calories
305
Sodium
68mg
2% DV
Fat
12g
19% DV
Protein
3g
6% DV
Carbs
50g
17% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat0.89g5%
Monosaturated Fat1g8%
Cholesterol1mg0%
Sodium68mg2%
Potassium839mg23%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar28g57%
Vitamin A1741IU34%
Vitamin B60.79mg39%
Vitamin C3mg6%
Calcium48mg4%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.