Side Dishes

Tomato Vegetable Casserole

Shelly Redmond
April 11, 2013

I love this side dish because it has starch and vegetable all in one! It's great to go with grilled steaks but I've also made it for Christmas dinner before. If there are veggies in here you don't like just replace them with some that you do like!

6
1 medium potato, peeled and cut into 1/2" pieces
1 medium sweet potato, peeled and cut into 1/2" pieces
2 medium carrots, peeled and cut into 1/2" pieces
1 red bell pepper, cored, seeded and cut into 1/2" pieces
4 T. olive oil, divided
1 3/4 t. black pepper, divided
1 1/2 t. salt, divided
1/2 red onion, thinly sliced into rings
1 large zucchini, cut crosswise into 1/4" slices
2 large ripe tomatoes, cut into 1/4" slices
1/2 c. freshly grated Parmesan cheese (if desired)
2 T. Italian style breadcrumbs (if desired)
Basil, to garnish (if desired)
In a 13X9X2 inch glass baking dish toss the potato, sweet potato, carrots, bell pepper, 2T. of the oil, 3/4 t. of pepper and 1/2 t. salt. Arrange the onion evenly on top, then top with the zucchini. ...
See the full directions on my site
Nutritions

Calories
340

Sodium
1599mg
66% DV

Fat
18g
28% DV

Protein
17g
34% DV

Carbs
27g
9% DV

Fiber
4g
18% DV
Vegetarian Low-Calorie Vegan Dinner Low-Fat Baked Christmas

Similar Recipes

Chocolate Zucchini Bread

65

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV