Side DishesApril 11, 2013
Calories
340
Sodium
1599mg
66% DV
Fat
18g
28% DV
Protein
17g
34% DV
Carbs
27g
9% DV
Fiber
4g
18% DV
Tomato Vegetable Casserole
2
I love this side dish because it has starch and vegetable all in one! It's great to go with grilled steaks but I've also made it for Christmas dinner before. If there are veggies in here you don't like just replace them with some that you do like!
6
1 medium potato, peeled and cut into 1/2" pieces
1 medium sweet potato, peeled and cut into 1/2" pieces
2 medium carrots, peeled and cut into 1/2" pieces
1 red bell pepper, cored, seeded and cut into 1/2" pieces
4 T. olive oil, divided
1 3/4 t. black pepper, divided
1 1/2 t. salt, divided
1/2 red onion, thinly sliced into rings
1 large zucchini, cut crosswise into 1/4" slices
2 large ripe tomatoes, cut into 1/4" slices
1/2 c. freshly grated Parmesan cheese (if desired)
2 T. Italian style breadcrumbs (if desired)
Basil, to garnish (if desired)
1 medium sweet potato, peeled and cut into 1/2" pieces
2 medium carrots, peeled and cut into 1/2" pieces
1 red bell pepper, cored, seeded and cut into 1/2" pieces
4 T. olive oil, divided
1 3/4 t. black pepper, divided
1 1/2 t. salt, divided
1/2 red onion, thinly sliced into rings
1 large zucchini, cut crosswise into 1/4" slices
2 large ripe tomatoes, cut into 1/4" slices
1/2 c. freshly grated Parmesan cheese (if desired)
2 T. Italian style breadcrumbs (if desired)
Basil, to garnish (if desired)
In a 13X9X2 inch glass baking dish toss the potato, sweet potato, carrots, bell pepper, 2T. of the oil, 3/4 t. of pepper and 1/2 t. salt. Arrange the onion evenly on top, then top with the zucchini. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
340
Sodium
1599mg
66% DV
Fat
18g
28% DV
Protein
17g
34% DV
Carbs
27g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat1g9%
Monosaturated Fat9g57%
Cholesterol27mg9%
Sodium1599mg66%
Potassium617mg17%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar6g13%
Vitamin A9698IU193%
Vitamin B60.42mg21%
Vitamin C11mg19%
Calcium524mg52%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.