SaladsMarch 05, 2016
Calories
4
Sodium
2mg
0% DV
Fat
0.05g
0% DV
Protein
0.3g
0% DV
Carbs
0.8g
0% DV
Fiber
0.5g
2% DV
Tortellini Salad with chickpeas
148
This salad is an improvisation of mine, I put in it what I thought would be tasty together, and it was.
2
greens of your choice
I added a handful of roasted chickpeas, recipe here
1/4 a bell pepper cut into cubes
feta cheese crumbled
mozzarella cheese, I had some mini cheese
cherry tomatoes
olives
cooked tortellini, I had some ricotta and spinach
some seeds, I had a mix of sunflower seeds, pumpkin and pine nuts
I added a handful of roasted chickpeas, recipe here
1/4 a bell pepper cut into cubes
feta cheese crumbled
mozzarella cheese, I had some mini cheese
cherry tomatoes
olives
cooked tortellini, I had some ricotta and spinach
some seeds, I had a mix of sunflower seeds, pumpkin and pine nuts
Put everything together in a big bowl, stir and mix with the desired dressing.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4
Sodium
2mg
0% DV
Fat
0.05g
0% DV
Protein
0.3g
0% DV
Carbs
0.8g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.01g0%
Polysaturated Fat0.04g0%
Monosaturated Fat0.0g0%
Cholesterol0.15mg0%
Sodium2mg0%
Potassium40mg1%
Protein0.3g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.3g0%
Vitamin A53IU1%
Vitamin B60.06mg3%
Vitamin C12mg21%
Calcium2mg0%
Iron0.07mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.