Main Dishes
July 09, 2014
Calories
421
Sodium
675mg
28% DV
Fat
13g
20% DV
Protein
17g
34% DV
Carbs
70g
23% DV
Fiber
10g
42% DV
Tortilla Crusted Fish Tacos with Avocado Crema
11
Crunchy tortilla crusted tilapia topped with a citrus avocado crema and veggies, wrapped in a warm corn tortilla.
4
12 Corn tortillas - 8"
4 Tortilla crusted tilapia fillets
2 cups tomatoes chopped
1 bunch green onions chopped
1 5 oz. container nonfat plain Greek yogurt
½ avocado diced
½ lime, juiced
½ tsp. chili powder
½ tsp. garlic powder
1 tsp. cumin
4 Tortilla crusted tilapia fillets
2 cups tomatoes chopped
1 bunch green onions chopped
1 5 oz. container nonfat plain Greek yogurt
½ avocado diced
½ lime, juiced
½ tsp. chili powder
½ tsp. garlic powder
1 tsp. cumin
To get started, bake the fish fillets according to the package directions (I bumped up my temperature to 400° for a crunchier outside).
Meanwhile, to prepare the avocado cream, combine the Greek yogurt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
421
Sodium
675mg
28% DV
Fat
13g
20% DV
Protein
17g
34% DV
Carbs
70g
23% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
4g
31%
Monosaturated Fat
5g
37%
Cholesterol
25mg
8%
Sodium
675mg
28%
Potassium
463mg
13%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
42%
Sugar
6g
12%
Vitamin A
1799IU
35%
Vitamin B6
3mg
171%
Vitamin C
16mg
27%
Calcium
130mg
13%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
