Breads

Traditional Moroccan Bread

14

The most staple and the most simple Moroccan bread has to be Khobz. It is eaten every single day and even replaces forks and spoons!

3¾ cups all-purpose flour
2¼ teaspoons (1 packet) active dry yeast
1 teaspoon sea salt
1 cup plus 3 tablespoons warm water
a pinch of sugar
Cornmeal for sprinkling (optional)
In a small bowl, dissolve the yeast and sugar in the water. Set aside for 10 minutes until the yeast is foamy. If it doesn\\\'t foam, the yeast is dead and you should discard it. If you are using instant...
See the full directions on my site
Nutritions

Calories
3090

Sodium
4005mg
166% DV

Fat
127g
195% DV

Protein
52g
104% DV

Carbs
361g
123% DV

Fiber
18g
75% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV