Dip

Triple Berry Fruit Dip

Lizzy T
June 24, 2014
107

This Triple Berry Fruit Dip is a lighter patriotic dessert that you can serve with cut out pie crust, vanilla wafers, or pretzels.

8
8 ounces Cool Whip frozen whipped topping, thawed
1 small package (3.4 ounces) instant vanilla pudding
1 1/2 cups chopped strawberries
1 1/2 cups raspberries
1 1/2 cups blueberries
In a medium-size bowl, mix the fruit with the pudding powder. Fold in the Cool Whip. Refrigerate until serving. Serve with cut-out pie crust cookies, vanilla wafers, pretzels or fruit.
See the full directions on my site
Nutritions

Calories
88

Sodium
2mg
0% DV

Fat
1g
2% DV

Protein
0.9g
1% DV

Carbs
11g
3% DV

Fiber
3g
12% DV
Diabetic-Friendly Snack Low-Calorie July 4th Low-Fat Refrigerated Low-Carbohydrate

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Spinach Artichoke Chicken Casserole

7

Just like your favorite decadent spinach and artichoke dip, this cheesy Spinach Artichoke Chicken Casserole is rich, creamy, and full of garlicky flavor! With three different types of cheese, pasta, chicken, artichoke hearts, fresh spinach, Alfredo sauce, and a buttery Parmesan breadcrumb topping, this dish is an easy dinner that tastes like a special restaurant meal. Serve the casserole with a simple green salad and a side of garlic bread for the ultimate family supper!

4 oz dry penne pasta
15 oz jar Alfredo sauce
8 oz cream cheese
2 t minced garlic
2 T red wine vinegar
1 t grated lemon zest ( plus 1 T lemon juice )
1/4 t ground black pepper
2 c cooked shredded chicken
2 cans quartered artichoke hearts ( 14 ounces each )
2 c fresh baby spinach
1/2 c shredded mozzarella cheese
1/3 c Italian seasoned panko breadcrumbs
1 ounce grated Parmesan cheese
1 T salted butter
6
  • Preheat oven to 400°F. Grease a 2-quart baking dish (such as 11 x 7-inch or deep 8-inch or 9-inch square); set aside.
  • Cook the pasta in a large pot of salted boiling water, according to...
    See the full directions on my site
Nutritions

Calories
807

Sodium
843mg
35% DV

Fat
44g
67% DV

Protein
53g
107% DV

Carbs
43g
14% DV

Fiber
17g
70% DV