Dip
June 24, 2014
Calories
88
Sodium
2mg
0% DV
Fat
1g
2% DV
Protein
0.9g
1% DV
Carbs
11g
3% DV
Fiber
3g
12% DV
Triple Berry Fruit Dip
77
This Triple Berry Fruit Dip is a lighter patriotic dessert that you can serve with cut out pie crust, vanilla wafers, or pretzels.
8
8 ounces Cool Whip frozen whipped topping, thawed
1 small package (3.4 ounces) instant vanilla pudding
1 1/2 cups chopped strawberries
1 1/2 cups raspberries
1 1/2 cups blueberries
1 small package (3.4 ounces) instant vanilla pudding
1 1/2 cups chopped strawberries
1 1/2 cups raspberries
1 1/2 cups blueberries
In a medium-size bowl, mix the fruit with the pudding powder. Fold in the Cool Whip. Refrigerate until serving.
Serve with cut-out pie crust cookies, vanilla wafers, pretzels or fruit.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
88
Sodium
2mg
0% DV
Fat
1g
2% DV
Protein
0.9g
1% DV
Carbs
11g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.23g
1%
Monosaturated Fat
0.51g
3%
Cholesterol
6mg
2%
Sodium
2mg
0%
Potassium
127mg
3%
Protein
0.9g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
7g
14%
Vitamin A
77IU
1%
Vitamin B6
0.03mg
1%
Vitamin C
25mg
43%
Calcium
22mg
2%
Iron
0.37mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
