BeverageSeptember 14, 2015
Calories
86
Sodium
88mg
3% DV
Fat
2g
4% DV
Protein
2g
4% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
Tropical Carrot Juice
7
An orange tropical explosion of pineapple, mango, and carrot. No juicer required!
4
1 cup chopped carrots
1 large mango, peeled and chopped
1 cup chopped pineapple (fresh or canned in juice)
1 tsp fresh grated ginger
ΒΌ cup water (or pineapple juice from can)
1 large mango, peeled and chopped
1 cup chopped pineapple (fresh or canned in juice)
1 tsp fresh grated ginger
ΒΌ cup water (or pineapple juice from can)
Place all ingredients in a blender and blend until smooth, stopping to stir if you need to get things moving.
Set a fine wire mesh strainer over a bowl and pour the mixture in. Use a spatula to push as much...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
86
Sodium
88mg
3% DV
Fat
2g
4% DV
Protein
2g
4% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9299999999999999g4%
Polysaturated Fat0.9099999999999999g5%
Monosaturated Fat0.8799999999999999g5%
Cholesterol7mg2%
Sodium88mg3%
Potassium201mg5%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar8g17%
Vitamin A5367IU107%
Vitamin B60.52mg26%
Vitamin C9mg15%
Calcium62mg6%
Iron0.6799999999999999mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.