Desserts

Tropical Chia Parfait

21

Chia seeds, coconut milk, mango, dates. What more could you want?

1 can light coconut milk
6 Tbsp chia seeds
5 dried dates, seeded and finely chopped
1 tsp vanilla extract
2 large mangoes, peeled, seeded, and diced
¼ to ½ cup sweetened shredded coconut
Combine coconut milk, chia seeds, chopped dates, and vanilla. Stir well. Cover and place in fridge for 4 hours (or overnight), stirring occasionally. With a spoon, layer a small amount of the pudding into a...
See the full directions on my site
Nutritions

Calories
3652

Sodium
428mg
17% DV

Fat
120g
185% DV

Protein
46g
93% DV

Carbs
624g
212% DV

Fiber
92g
371% DV

foodmeanderings.com

This easy stewed rhubarb recipe uses strawberry gelatin for a rich color and cinnamon, orange and vanilla for a depth of flavor like no other! Fresh or frozen rhubarb can be used in this recipe

This easy stewed rhubarb recipe uses strawberry gelatin for a rich color and cinnamon, orange and vanilla for a depth of flavor like no other!