Tropical Chia Parfait

September 23, 2015

Chia seeds, coconut milk, mango, dates. What more could you want?

1 can light coconut milk
6 Tbsp chia seeds
5 dried dates, seeded and finely chopped
1 tsp vanilla extract
2 large mangoes, peeled, seeded, and diced
¼ to ½ cup sweetened shredded coconut

Combine coconut milk, chia seeds, chopped dates, and vanilla. Stir well. Cover and place in fridge for 4 hours (or overnight), stirring occasionally. With a spoon, layer a small amount of the pudding into a...
See the full directions on my site

Nutritions

Calories
3652

Sodium
428mg
17% DV

Fat
120g
185% DV

Protein
46g
93% DV

Carbs
624g
212% DV

Fiber
92g
371% DV