Tropical Paleo Magic Cookie Bars

June 26, 2017

These healthy tropical paleo magic cookie bars are loaded with coconut, pineapple, macadamia nuts and lime juice for a dairy, grain and gluten free summer treat!

For the bars:
2/3 Cup Macadamia nuts
1/2 Cup Unsweetened coconut flakes
1 Can Full-fat coconut milk (13.5 oz)
1/2 Cup Nature Nate's Raw & Unfiltered Honey
3 Tbsp Fresh lime juice (about 1/2 a lime)
1 tsp Lime zest, packed (about 1 whole lime)
3/4 Cup Crushed pineapple (try to measure with the least amount of juice possible)
For the crust:
1/3 Cup Coconut oil, at room temperature (should be the consistency of softened butter)
3 Tbsp Nature Nate's Raw & Unfiltered Honey
3/4 Cup Coconut flour, sifted (66g*)
Pinch of salt

Preheat your oven to 350 degrees and line an 8x8 inch pan with parchment paper, leaving a little overhand to use as a handle one the bars are baked. I like the rub the pan with coconut oil to help the...
See the full directions on my site

Nutritions

Calories
144

Sodium
3098mg
129% DV

Fat
10g
15% DV

Protein
4g
9% DV

Carbs
9g
3% DV

Fiber
0.9999999999999999g
3% DV