Tropical Quinoa Protein Bars

July 01, 2015

These homemade protein bars are made with quinoa, chickpeas, white chocolate, macadamia nuts, lime and pineapple for an easy, healthy snack that tastes like summer!

1/4 Cup Macadamia nuts, finely chopped
3/4 Cup Quinoa, uncooked
1/4 Cup Unsweetened coconut flakes
2/3 Cup Sodium-reduced Chickpeas, drained and rinsed (128g)
1/3 Cup Dried pineapple, finely chopped
1/4 Cup Vanilla Whey protein powder
1/4 tsp Salt
1/4 Cup White chocolate chips
Zest of 1 large lime
1/3 Cup Honey
1 Tbsp Coconut oil
1 Large egg white

Preheat your oven to 350 degrees and line an 8x8 inch pan with parchment paper, spraying the paper lightly with cooking spray. Place the chopped macadamia nuts and quinoa onto a baking sheet and bake until...
See the full directions on my site

Nutritions

Calories
131

Sodium
61mg
2% DV

Fat
5g
9% DV

Protein
2g
5% DV

Carbs
18g
6% DV

Fiber
1g
4% DV