Tropical Quinoa Protein Bars
22
These homemade protein bars are made with quinoa, chickpeas, white chocolate, macadamia nuts, lime and pineapple for an easy, healthy snack that tastes like summer!
12
1/4 Cup Macadamia nuts, finely chopped
3/4 Cup Quinoa, uncooked
1/4 Cup Unsweetened coconut flakes
2/3 Cup Sodium-reduced Chickpeas, drained and rinsed (128g)
1/3 Cup Dried pineapple, finely chopped
1/4 Cup Vanilla Whey protein powder
1/4 tsp Salt
1/4 Cup White chocolate chips
Zest of 1 large lime
1/3 Cup Honey
1 Tbsp Coconut oil
1 Large egg white
3/4 Cup Quinoa, uncooked
1/4 Cup Unsweetened coconut flakes
2/3 Cup Sodium-reduced Chickpeas, drained and rinsed (128g)
1/3 Cup Dried pineapple, finely chopped
1/4 Cup Vanilla Whey protein powder
1/4 tsp Salt
1/4 Cup White chocolate chips
Zest of 1 large lime
1/3 Cup Honey
1 Tbsp Coconut oil
1 Large egg white
Preheat your oven to 350 degrees and line an 8x8 inch pan with parchment paper, spraying the paper lightly with cooking spray.
Place the chopped macadamia nuts and quinoa onto a baking sheet and bake until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
131
Sodium
61mg
2% DV
Fat
5g
9% DV
Protein
2g
5% DV
Carbs
18g
6% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
0.63g
3%
Monosaturated Fat
2g
15%
Cholesterol
1mg
0%
Sodium
61mg
2%
Potassium
110mg
3%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
11g
22%
Vitamin A
8IU
0%
Vitamin B6
0.07mg
3%
Vitamin C
1mg
1%
Calcium
23mg
2%
Iron
0.69mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
