Side DishesMay 29, 2013
Calories
244
Sodium
20mg
0% DV
Fat
14g
23% DV
Protein
10g
20% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
Tropical Trail Mix
231
This is an easy and non-traditional trail mix you can make at home!
4
1 cup dry roasted peanuts
1/2 cup almonds or walnuts
1/4 cup dried mango, sliced
1/4 cup dried pineapple, diced
1/2 cup almonds or walnuts
1/4 cup dried mango, sliced
1/4 cup dried pineapple, diced
Slice and dice the dried fruit then mix all ingredients and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
244
Sodium
20mg
0% DV
Fat
14g
23% DV
Protein
10g
20% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat3g23%
Monosaturated Fat8g54%
Cholesterol2mg0%
Sodium20mg0%
Potassium278mg7%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g9%
Vitamin A5IU0%
Vitamin B60.13mg6%
Vitamin C2mg3%
Calcium47mg4%
Iron0.98mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.