Side Dishes
May 29, 2013
Calories
244
Sodium
20mg
0% DV
Fat
14g
23% DV
Protein
10g
20% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
Tropical Trail Mix
100
This is an easy and non-traditional trail mix you can make at home!
4
1 cup dry roasted peanuts
1/2 cup almonds or walnuts
1/4 cup dried mango, sliced
1/4 cup dried pineapple, diced
1/2 cup almonds or walnuts
1/4 cup dried mango, sliced
1/4 cup dried pineapple, diced
Slice and dice the dried fruit then mix all ingredients and enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
244
Sodium
20mg
0% DV
Fat
14g
23% DV
Protein
10g
20% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
3g
23%
Monosaturated Fat
8g
54%
Cholesterol
2mg
0%
Sodium
20mg
0%
Potassium
278mg
7%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
4g
9%
Vitamin A
5IU
0%
Vitamin B6
0.13mg
6%
Vitamin C
2mg
3%
Calcium
47mg
4%
Iron
0.98mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.