Salads
April 28, 2017
Calories
516
Sodium
24mg
1% DV
Fat
40g
62% DV
Protein
17g
34% DV
Carbs
9g
3% DV
Fiber
6g
24% DV
Tuna and White Bean Salad
44
It’s packed full of protein and contains tuna, white beans and fresh parsley. It’s A really healthy, low calorie lunch or dinner option, this salad is ready to eat in less than 5 Minutes!
8
14 oz tuna, canned in oil
30 oz cans cannelini white beans, drained and rinsed
1 medium red onion, thinly sliced
salt
ground black pepper
3 tbsp olive oil
2 tbsp red wine vinegar
4 tbsp olive oil
2 tbsp parsley, chopped you can also use Basil, Oregano or other fresh herbs.
30 oz cans cannelini white beans, drained and rinsed
1 medium red onion, thinly sliced
salt
ground black pepper
3 tbsp olive oil
2 tbsp red wine vinegar
4 tbsp olive oil
2 tbsp parsley, chopped you can also use Basil, Oregano or other fresh herbs.
https://www.noshtastic.com/tuna-white-bean-salad-red-wine-vinaigrette/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
516
Sodium
24mg
1% DV
Fat
40g
62% DV
Protein
17g
34% DV
Carbs
9g
3% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
6g
39%
Monosaturated Fat
29g
182%
Cholesterol
20mg
6%
Sodium
24mg
1%
Potassium
458mg
13%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
2g
5%
Vitamin A
59IU
1%
Vitamin B6
0.7500000000000002mg
37%
Vitamin C
2mg
4%
Calcium
43mg
4%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.