SaladsApril 28, 2017
Calories
516
Sodium
24mg
1% DV
Fat
40g
62% DV
Protein
17g
34% DV
Carbs
9g
3% DV
Fiber
6g
24% DV
Tuna and White Bean Salad
42
It’s packed full of protein and contains tuna, white beans and fresh parsley. It’s A really healthy, low calorie lunch or dinner option, this salad is ready to eat in less than 5 Minutes!
8
14 oz tuna, canned in oil
30 oz cans cannelini white beans, drained and rinsed
1 medium red onion, thinly sliced
salt
ground black pepper
3 tbsp olive oil
2 tbsp red wine vinegar
4 tbsp olive oil
2 tbsp parsley, chopped you can also use Basil, Oregano or other fresh herbs.
30 oz cans cannelini white beans, drained and rinsed
1 medium red onion, thinly sliced
salt
ground black pepper
3 tbsp olive oil
2 tbsp red wine vinegar
4 tbsp olive oil
2 tbsp parsley, chopped you can also use Basil, Oregano or other fresh herbs.
https://www.noshtastic.com/tuna-white-bean-salad-red-wine-vinaigrette/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
516
Sodium
24mg
1% DV
Fat
40g
62% DV
Protein
17g
34% DV
Carbs
9g
3% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat6g39%
Monosaturated Fat29g182%
Cholesterol20mg6%
Sodium24mg1%
Potassium458mg13%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar2g5%
Vitamin A59IU1%
Vitamin B60.7500000000000002mg37%
Vitamin C2mg4%
Calcium43mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.