Salads

Tuna and White Bean Salad

37

It’s packed full of protein and contains tuna, white beans and fresh parsley. It’s A really healthy, low calorie lunch or dinner option, this salad is ready to eat in less than 5 Minutes!

8
14 oz tuna, canned in oil
30 oz cans cannelini white beans, drained and rinsed
1 medium red onion, thinly sliced
salt
ground black pepper
3 tbsp olive oil
2 tbsp red wine vinegar
4 tbsp olive oil
2 tbsp parsley, chopped you can also use Basil, Oregano or other fresh herbs.
https://www.noshtastic.com/tuna-white-bean-salad-red-wine-vinaigrette/
See the full directions on my site
Nutritions

Calories
516

Sodium
24mg
1% DV

Fat
40g
62% DV

Protein
17g
34% DV

Carbs
9g
3% DV

Fiber
6g
24% DV

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Roasted vegetables are the easiest way to fix a tasty side dish. Just spread them in a pan and place in the oven. This is one of those recipes that can be easily doubled or tripled to feed an even bigger crowd. You really can’t go wrong when making this roasted vegetable recipe. Slice up ...

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