Main Dishes

Turkey and Quinoa Stuffed Squash

November 23, 2016

My Turkey and Quinoa Stuffed Acorn Squash is a delicious and healthy dinner that celebrates the warm flavors of the Fall.

3 acorn squashes sliced in half lengthwise, seeds removed
2 tbsp olive oil
Pinch sea salt
1 lb ground turkey
1 clove garlic, minced
1 small yellow onion very finely chopped
½ cup roasted butternut squash cubes
½ cup cooked quinoa (any color)
¼ cup dried cranberries
1 egg
1 tsp ground cinnamon
1 tbsp onion powder
1 tsp kosher salt
1 tsp pepper

Preheat oven to 400 degrees F. Place acorn squash halves cut side up on a large baking sheet. Drizzle with olive oil and sprinkle with sea salt. Bake for 45 minutes. While squash is baking,...
See the full directions on my site

Nutritions

Calories
259

Sodium
513mg
21% DV

Fat
8g
13% DV

Protein
21g
43% DV

Carbs
25g
8% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 2g 15%

Monosaturated Fat 4g 28%

Cholesterol 60mg 20%

Sodium 513mg 21%

Potassium 594mg 16%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 5g 10%

Vitamin A 431IU 8%

Vitamin B6 1mg 57%

Vitamin C 9mg 16%

Calcium 54mg 5%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Turkey Low-Calorie Kosher Dinner Low-Fat Low-Carbohydrate Baked

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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