Main Dishes
November 23, 2016
Calories
259
Sodium
513mg
21% DV
Fat
8g
13% DV
Protein
21g
43% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
Turkey and Quinoa Stuffed Squash
37
My Turkey and Quinoa Stuffed Acorn Squash is a delicious and healthy dinner that celebrates the warm flavors of the Fall.
6
3 acorn squashes sliced in half lengthwise, seeds removed
2 tbsp olive oil
Pinch sea salt
1 lb ground turkey
1 clove garlic, minced
1 small yellow onion very finely chopped
½ cup roasted butternut squash cubes
½ cup cooked quinoa (any color)
¼ cup dried cranberries
1 egg
1 tsp ground cinnamon
1 tbsp onion powder
1 tsp kosher salt
1 tsp pepper
2 tbsp olive oil
Pinch sea salt
1 lb ground turkey
1 clove garlic, minced
1 small yellow onion very finely chopped
½ cup roasted butternut squash cubes
½ cup cooked quinoa (any color)
¼ cup dried cranberries
1 egg
1 tsp ground cinnamon
1 tbsp onion powder
1 tsp kosher salt
1 tsp pepper
Preheat oven to 400 degrees F.
Place acorn squash halves cut side up on a large baking sheet.
Drizzle with olive oil and sprinkle with sea salt.
Bake for 45 minutes.
While squash is baking,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
259
Sodium
513mg
21% DV
Fat
8g
13% DV
Protein
21g
43% DV
Carbs
25g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
2g
15%
Monosaturated Fat
4g
28%
Cholesterol
60mg
20%
Sodium
513mg
21%
Potassium
594mg
16%
Protein
21g
43%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
5g
10%
Vitamin A
431IU
8%
Vitamin B6
1mg
57%
Vitamin C
9mg
16%
Calcium
54mg
5%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.