Main DishesJuly 06, 2015
Calories
315
Sodium
907mg
37% DV
Fat
16g
25% DV
Protein
12g
24% DV
Carbs
28g
9% DV
Fiber
5g
23% DV
Turkey Burger Mason Jar Salads
38
These turkey burger mason jar salads are a fun way to make your burger portable! All the taste of a burger in a healthy, gluten free and low carb meal!
3
3 Butterball Natural Inspirations Frozen Turkey Burgers
1/2 Tbsp Olive Oil
1 1/2 Cups Onion sliced (about 1 large onion)
Pepper
1/2 Cup + 2 Tbsp Tomato Paste
1 Tbsp + 1/2 tsp Dijon Mustard
1 tsp Balsamic Vinegar
1/2 tsp Salt
1/2 tsp Garlic powder
1/2 tsp Onion powder
4 Large Roma tomatoes, chopped and divded
1/2 tbsp Italian Seasoning
1/4 tsp Granulated Sugar
2 Tbsp Olive oil
1 Large head of Romaine lettuce, chopped (about 4 1/2 Cups)
3 Wide-Mouth Quart sized Mason Jars
1/2 Tbsp Olive Oil
1 1/2 Cups Onion sliced (about 1 large onion)
Pepper
1/2 Cup + 2 Tbsp Tomato Paste
1 Tbsp + 1/2 tsp Dijon Mustard
1 tsp Balsamic Vinegar
1/2 tsp Salt
1/2 tsp Garlic powder
1/2 tsp Onion powder
4 Large Roma tomatoes, chopped and divded
1/2 tbsp Italian Seasoning
1/4 tsp Granulated Sugar
2 Tbsp Olive oil
1 Large head of Romaine lettuce, chopped (about 4 1/2 Cups)
3 Wide-Mouth Quart sized Mason Jars
Preheat grill to medium heat. Lightly spray or brush both sides of FROZEN turkey burgers with oil and place on grill about 4-inch above heat. Grill burgers 8 minutes on one side. Turn and grill other side 7...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
315
Sodium
907mg
37% DV
Fat
16g
25% DV
Protein
12g
24% DV
Carbs
28g
9% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat2g17%
Monosaturated Fat10g65%
Cholesterol140mg47%
Sodium907mg37%
Potassium772mg22%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar11g23%
Vitamin A3279IU65%
Vitamin B60.6100000000000001mg30%
Vitamin C39mg65%
Calcium87mg8%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.