Soups

Turkey, Quinoa, Kale Soup

53

Use your leftover Turkey or Chicken. Learn to make Stock in a Crock. Pesto recipes, Veggies galore. Easy and fast recipe. Gluten Free, Dairy Free

Large Pot Ingredients:
1 Tablespoon Olive Oil
1/2 c Chopped Carrot
1 cup Chopped Brown Mushrooms
1 cup Chopped Onion
2 teaspoons Fresh Thyme or 1 teaspoon Dried.
3 cups Chopped Turkey
1 cup cooked Quinoa
4 cups Turkey Stock.
1 cup Chopped Kale
1/3 cup frozen Peas. No need to defrost
1/3 cup frozen Corn. No need to defrost
2 Tablespoons Red Wine Vinegar
Kosher or Sea Salt to taste
Freshly Ground Black Pepper to taste

Zing Factor:
1/4 teaspoon Cayenne Pepper. Take it easy with this, it really adds heat. Of course you can add more after tasting.
4 Tablespoons Pesto as a topping. This simple addition gives the soup a another depth of herby flavor with every spoonful.
Large Pot Ingredient Prep: Heat your Large Pot to Medium High heat and add the Olive Oil, Carrot, Mushrooms , Onion, and Thyme. Sauté these ingredients until they are soft, about 5- 8 minutes. Add the...
See the full directions on my site
Nutritions

Calories
3551

Sodium
6561mg
273% DV

Fat
143g
220% DV

Protein
202g
404% DV

Carbs
264g
90% DV

Fiber
37g
150% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV