Main Dishes

Turkey Sausage Skillet with Brussel Sprouts and Sweet Potatoes

Olivia Ribas
May 12, 2016

This Turkey Sausage Skillet with Brussel Sprouts and Sweet Potatoes is a perfect, easy and quick one-pot gluten free meal to make in only 20mins.

4
1 tsp [url:1]extra-virgem olive oil[/url]
160g turkey Sausage
½ cup onions, chopped
2 cloves garlic, minced
2 cups sweet potatoes, diced
1 cup brussel sprouts, chopped
½ tsp [url:2]red pepper flakes[/url]
Salt and pepper
1 tablespoon fresh green onions, chopped
2 tablespoons feta cheese, chopped
http://www.primaverakitchen.com/turkey-sausage-skillet-with-brussel-sprouts-and-sweet-potatoes/
See the full directions on my site
Nutritions

Calories
100

Sodium
140mg
5% DV

Fat
2g
3% DV

Protein
3g
6% DV

Carbs
16g
5% DV

Fiber
2g
11% DV
Diabetic-Friendly Dairy-Free Low-Calorie Gluten-Free Dinner High-Fiber Low-Carbohydrate Sugar Free

Similar Recipes

Cheesy Smoked Sausage Pasta with Broccoli

504

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV