Main DishesApril 04, 2016
Calories
316
Sodium
486mg
20% DV
Fat
6g
10% DV
Protein
42g
84% DV
Carbs
19g
6% DV
Fiber
3g
15% DV
Turkey Veggie Meatballs
136
Nutrient and flavor-packed turkey meatballs
6
2 lbs ground turkey
2 eggs
1/2 cup minced onion
1/4 cup minced carrot
Handful of fresh spinach, chopped
1/2 cup of your favorite veggie (I use raw asparagus)
2 T. Dijon mustard
1 T. olive oil
1/2 cup bread crumbs or 1/4 cup cornstarch
salt and pepper to taste
2 eggs
1/2 cup minced onion
1/4 cup minced carrot
Handful of fresh spinach, chopped
1/2 cup of your favorite veggie (I use raw asparagus)
2 T. Dijon mustard
1 T. olive oil
1/2 cup bread crumbs or 1/4 cup cornstarch
salt and pepper to taste
Preheat oven to 375?F.
In a large mixing bowl, mix everything together gently. Be careful not to over-mix! Portion out 2-2.5 ounce meatballs. Heat skillet over medium high heat with 2 T olive oil. Sear...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
316
Sodium
486mg
20% DV
Fat
6g
10% DV
Protein
42g
84% DV
Carbs
19g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g13%
Monosaturated Fat3g19%
Cholesterol85mg28%
Sodium486mg20%
Potassium579mg16%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar2g4%
Vitamin A166IU3%
Vitamin B61mg78%
Vitamin C3mg6%
Calcium70mg7%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.