Similar Recipes
Roasted eggplant cannelloni is the perfect recipe for a meat free, light, and super tasty meal.
Durum wheat pasta pipes filled with creamy mascarpone and ricotta cheese, as well as the natural smokiness and richness of the roasted eggplant, all covered in scummy white sauce and finished with sweet cherry tomatoes.
g 600 ( Eggplant )
g 500 ( White saucee )
g 250 ( Dry Cannelloni tubes )
g 250 ( Ricotta Cheese )
g 250 ( Mascarpone Cheese )
g 250 ( Cherry Tomatoes )
g 20 ( Grated Parmesan )
g 20 ( Basil )
each 1 ( Egg )
( Salt and Pepper )
White Sauce :
ml 500 ( Milk )
g 40 ( Butter )
g 40 ( White Flour )
g 2 ( Grated Nutmeg )
( Salt and Pepper )
1 Pierce the eggplants skin with a fork or knife a couple of times, wrap in aluminium foil and roast in the oven for about 30 minutes at 180C.
2 Once the eggplants are cooked, remove from the foil,...
See the full directions on my site
Calories
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Sodium
0.0mg
0% DV
Fat
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0% DV
Protein
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0% DV
Carbs
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0% DV
Fiber
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0% DV
Mexican potato croquettes (patties) filled with queso fresco.
9 ounces Mexican cheese
1 egg
9 ounces bread crumbs
1/2 cup cooking oil
1 1/2 tsp. salt
Preparing the potatoes
- Cook the potatoes with the skin on for 30 minutes then allow the potatoes to cool to the touch.
- Use your fingers to remove the potato skins.
- Place the...
See the full directions on my site
Calories
829
Sodium
3140mg
130% DV
Fat
52g
80% DV
Protein
30g
60% DV
Carbs
64g
22% DV
Fiber
6g
26% DV
This is a high protein breakfast breakfast recipe using tortilla wraps.A healthy breakfast recipe loaded with vegetables like capsicum,carrot,mushroom,corn,garbanzo beans/chickpeas.Tofu is the vegetarian protein used in this dish.
1/2 cup Carrot
10 Button mushrooms
1/2 cup Sweet corn
1/2 cup Capsicum
1 cup Garbanzo beans/chickpeas
1/2 Firm tofu ( block )
1 Apple
1 1/2 tbsp Cajun seasoning
Salt
Mayo dressing:
1/2 cup Mayonnaise
1 tbsp Tomato ketchup
1 tsp Chilli paste
Salt
Check out https://gameofspice.com/breakfast-2/high-protein-breakfast-wraps/ for more recipe...
See the full directions on my site
Calories
2481
Sodium
9040mg
376% DV
Fat
91g
140% DV
Protein
105g
211% DV
Carbs
412g
140% DV
Fiber
38g
155% DV
