Desserts June 22, 2017
Calories
152
Sodium
187mg
7% DV
Fat
6g
9% DV
Protein
9g
19% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
Vanilla Vegan Pudding
124
dairy free treat. Top it with your favorite berries for a light summer dessert.
4
16 oz silken tofu
1/4 cup pure maple syrup
1/4 tsp salt
1/3 + 1/4 cup unsweetened almond milk (divided) (vanilla almond milk would also be great!)
1.5 tbsp arrowroot powder
1 tbsp pure vanilla extract
assorted berries (for topping) (optional)
1/4 cup pure maple syrup
1/4 tsp salt
1/3 + 1/4 cup unsweetened almond milk (divided) (vanilla almond milk would also be great!)
1.5 tbsp arrowroot powder
1 tbsp pure vanilla extract
assorted berries (for topping) (optional)
Nutritions
Calories
152
Sodium
187mg
7% DV
Fat
6g
9% DV
Protein
9g
19% DV
Carbs
18g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 3g 18%
Monosaturated Fat 1g 10%
Cholesterol 4mg 1%
Sodium 187mg 7%
Potassium 380mg 10%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 10g 21%
Vitamin A 487IU 9%
Vitamin B6 0.48mg 24%
Vitamin C 2mg 4%
Calcium 172mg 17%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
