Beverage

Vegan Adzuki Milkshake

Rhian Williams

August 28, 2017

This Vegan Adzuki Milkshake is the perfect treat for hot summer days. It's indulgently creamy, super simple to make and surprisingly healthy!

100 g (3.5oz) tinned adzuki beans, drained and rinsed
2 scoops dairy-free vanilla ice cream

http://www.rhiansrecipes.com/2016/09/01/vegan-adzuki-milkshake-2-ingredients/
See the full directions on my site

Nutritions

Calories
12219

Sodium
230mg
9% DV

Fat
14g
23% DV

Protein
734g
1469% DV

Carbs
2334g
794% DV

Fiber
480g
1922% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 37%

Polysaturated Fat 4g 27%

Monosaturated Fat 3g 18%

Cholesterol 38mg 12%

Sodium 230mg 9%

Potassium 46339mg 1323%

Protein 734g 1469%

% DAILY VALUE^*

Total Carbohydrate

Fiber 480g 1922%

Sugar 42g 85%

Vitamin A 662IU 13%

Vitamin B6 12mg 649%

Vitamin C 37mg 61%

Calcium 2458mg 245%

Iron 184mg 1023%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Gluten-Free Vegan Low-Fat High-Fiber Low-Carbohydrate Vegetarian

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Vegan Adzuki Milkshake

This Vegan Adzuki Milkshake is the perfect treat for hot summer days. It's indulgently creamy, super simple to make and surprisingly healthy!

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