Muffins
May 06, 2014
Calories
71836
Sodium
9966mg
415% DV
Fat
2924g
4499% DV
Protein
870g
1740% DV
Carbs
11911g
4051% DV
Fiber
323g
1294% DV
Vegan Apple and Raisin Muffins
35
Vegan, gluten free and sugar free these muffins are so healthy and so tasty you won't believe it!
9
250 gr (2 and 1/4 cup) all purpose gluten free flour
2 1/2 teaspoons baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
300 ml (1 and 1/4 cup) almond milk
130 gr (1/2 cup) brown rice syrup
100 gr (1/2 cup) coconut oil
Juice and zest from 1 un-waxed lemon
1 apple, peeled, cored and cut into small cubes
60 gr (1/2 cup) raisins
100 gr (4 tablespoons) plum jam
2 1/2 teaspoons baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
300 ml (1 and 1/4 cup) almond milk
130 gr (1/2 cup) brown rice syrup
100 gr (1/2 cup) coconut oil
Juice and zest from 1 un-waxed lemon
1 apple, peeled, cored and cut into small cubes
60 gr (1/2 cup) raisins
100 gr (4 tablespoons) plum jam
Preheat oven to 180C/350F.
Line a 12-hole muffin pan with paper cases
In a bowl shift together the flour, baking powder, salt and cinnamon and mix them well.
In another bowl mix together the milk, brown...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
71836
Sodium
9966mg
415% DV
Fat
2924g
4499% DV
Protein
870g
1740% DV
Carbs
11911g
4051% DV
Fiber
323g
1294% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2304g
11521%
Polysaturated Fat
263g
1645%
Monosaturated Fat
357g
2233%
Cholesterol
256mg
86%
Sodium
9966mg
415%
Potassium
10232mg
292%
Protein
870g
1740%
% DAILY VALUE*
Total Carbohydrate
Fiber
323g
1294%
Sugar
3411g
6823%
Vitamin A
258IU
5%
Vitamin B6
239mg
11951%
Vitamin C
372mg
621%
Calcium
791mg
79%
Iron
247mg
1372%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.