MuffinsMay 06, 2014
Calories
71836
Sodium
9966mg
415% DV
Fat
2924g
4499% DV
Protein
870g
1740% DV
Carbs
11911g
4051% DV
Fiber
323g
1294% DV
Vegan Apple and Raisin Muffins
34
Vegan, gluten free and sugar free these muffins are so healthy and so tasty you won't believe it!
9
250 gr (2 and 1/4 cup) all purpose gluten free flour
2 1/2 teaspoons baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
300 ml (1 and 1/4 cup) almond milk
130 gr (1/2 cup) brown rice syrup
100 gr (1/2 cup) coconut oil
Juice and zest from 1 un-waxed lemon
1 apple, peeled, cored and cut into small cubes
60 gr (1/2 cup) raisins
100 gr (4 tablespoons) plum jam
2 1/2 teaspoons baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
300 ml (1 and 1/4 cup) almond milk
130 gr (1/2 cup) brown rice syrup
100 gr (1/2 cup) coconut oil
Juice and zest from 1 un-waxed lemon
1 apple, peeled, cored and cut into small cubes
60 gr (1/2 cup) raisins
100 gr (4 tablespoons) plum jam
Preheat oven to 180C/350F.
Line a 12-hole muffin pan with paper cases
In a bowl shift together the flour, baking powder, salt and cinnamon and mix them well.
In another bowl mix together the milk, brown...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
71836
Sodium
9966mg
415% DV
Fat
2924g
4499% DV
Protein
870g
1740% DV
Carbs
11911g
4051% DV
Fiber
323g
1294% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2304g11521%
Polysaturated Fat263g1645%
Monosaturated Fat357g2233%
Cholesterol256mg86%
Sodium9966mg415%
Potassium10232mg292%
Protein870g1740%
% DAILY VALUE*
Total Carbohydrate
Fiber323g1294%
Sugar3411g6823%
Vitamin A258IU5%
Vitamin B6239mg11951%
Vitamin C372mg621%
Calcium791mg79%
Iron247mg1372%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.