Breads
Calories
350
Sodium
177mg
7% DV
Fat
7g
11% DV
Protein
10g
20% DV
Carbs
62g
21% DV
Fiber
6g
24% DV
Vegan Carrot Cake Bars
March 16, 2016
45
Carrot for breakfast, why not when they\\\'re in these moist delicious Vegan Carrot Cake Bars topped with brown sugar, oats and a sweet citrus glaze.
12
2 cups shredded carrots, I used 2 and 1/2 medium carrots
2 cups whole wheat or all-purpose flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon fine sea salt
zest of one medium orange, about 1 teaspoon
1 cup non-dairy milk
1/2 cup sparkling water
1/2 cup maple syrup
1 teaspoon vanilla
1/3 cup canola oil
TOPPING
1/3 cup brown sugar
2/3 cups oats
CITRUS GLAZE
1 1/4 cup powdered sugar
1 tablespoon fresh orange juice
2 cups whole wheat or all-purpose flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1 teaspoon cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon fine sea salt
zest of one medium orange, about 1 teaspoon
1 cup non-dairy milk
1/2 cup sparkling water
1/2 cup maple syrup
1 teaspoon vanilla
1/3 cup canola oil
TOPPING
1/3 cup brown sugar
2/3 cups oats
CITRUS GLAZE
1 1/4 cup powdered sugar
1 tablespoon fresh orange juice
Preheat oven to 350 degrees and spray a 9x11 shallow baking pan with non-stick cooking spray.
Shred the carrots, cover and set aside.
In a medium bowl combine all of the dry ingredients and in another bowl...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
350
Sodium
177mg
7% DV
Fat
7g
11% DV
Protein
10g
20% DV
Carbs
62g
21% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 8%
Monosaturated Fat 4g 27%
Cholesterol 8mg 2%
Sodium 177mg 7%
Potassium 435mg 12%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 32g 64%
Vitamin A 3589IU 71%
Vitamin B6 0.47000000000000003mg 23%
Vitamin C 3mg 5%
Calcium 168mg 16%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.