DessertsMarch 22, 2016
Calories
57
Sodium
114mg
4% DV
Fat
4g
7% DV
Protein
0.7999999999999999g
1% DV
Carbs
3g
1% DV
Fiber
0.6g
2% DV
Vegan Carrot Cake Blondies
42
These gluten free vegan carrot cake blondies are dense, chewy and spicy-sweet! You’d never know they’re a healthy, paleo-friendly treat for only 100 calories!
16
1 Tbsp flax meal
2 1/2 Tbsp warm water
1/2 lightly heaping Cup Avocado, Mashed (120g) *
1/2 Cup Carrot baby food
1/4 Cup Better Body Foods Coconut oil, softened to room temperature (the consistency of softened butter)
2/3 Cup Better Body Foods Coconut sugar
1/2 Tbsp Better Body Foods vanilla extract
5 Tbsp Better Body Foods Coconut flour, sifted (35g) **
1/2 tsp Baking soda
1/2 tsp Baking powder
1/4 tsp Salt
3/4 tsp Cinnamon
1/3 tsp Nutmeg
3 Tbsp Pecans, roughly chopped
2 1/2 Tbsp warm water
1/2 lightly heaping Cup Avocado, Mashed (120g) *
1/2 Cup Carrot baby food
1/4 Cup Better Body Foods Coconut oil, softened to room temperature (the consistency of softened butter)
2/3 Cup Better Body Foods Coconut sugar
1/2 Tbsp Better Body Foods vanilla extract
5 Tbsp Better Body Foods Coconut flour, sifted (35g) **
1/2 tsp Baking soda
1/2 tsp Baking powder
1/4 tsp Salt
3/4 tsp Cinnamon
1/3 tsp Nutmeg
3 Tbsp Pecans, roughly chopped
1. Place the flax meal into a small bowl and whisk in the warm water. Place into the refrigerator and let stand for 15 minutes, to let the flax egg gel.
2. Preheat your oven to 325 degrees and line an 8x8...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
57
Sodium
114mg
4% DV
Fat
4g
7% DV
Protein
0.7999999999999999g
1% DV
Carbs
3g
1% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat0.28g1%
Monosaturated Fat1g7%
Cholesterol0.55mg0%
Sodium114mg4%
Potassium34mg0%
Protein0.7999999999999999g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar0.30000000000000004g0%
Vitamin A137IU2%
Vitamin B60.15mg7%
Vitamin C0.30000000000000004mg0%
Calcium18mg1%
Iron0.31000000000000005mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.