Sandwiches
September 11, 2017
Calories
18438
Sodium
1347mg
56% DV
Fat
245g
377% DV
Protein
968g
1937% DV
Carbs
3064g
1042% DV
Fiber
857g
3429% DV
Vegan Chickpea Avocado Egg Mayonnaise Salad (GF)
13
2
For the egg salad:
400 g (14oz) tin of chickpeas, drained and rinsed
1 avocado, peeled and pitted
3 teaspoons apple cider vinegar
1/4 teaspoon (Dijon) mustard
1 teaspoon maple syrup (or sub any other sweetener)
1 apple, cored and diced
1/4 cucumber, diced
Salt + pepper, to taste
400 g (14oz) tin of chickpeas, drained and rinsed
1 avocado, peeled and pitted
3 teaspoons apple cider vinegar
1/4 teaspoon (Dijon) mustard
1 teaspoon maple syrup (or sub any other sweetener)
1 apple, cored and diced
1/4 cucumber, diced
Salt + pepper, to taste
http://www.rhiansrecipes.com/2017/06/24/vegan-chickpea-avocado-egg-mayonnaise-salad-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
18438
Sodium
1347mg
56% DV
Fat
245g
377% DV
Protein
968g
1937% DV
Carbs
3064g
1042% DV
Fiber
857g
3429% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
33g
166%
Polysaturated Fat
136g
852%
Monosaturated Fat
75g
473%
Cholesterol
51mg
17%
Sodium
1347mg
56%
Potassium
44231mg
1263%
Protein
968g
1937%
% DAILY VALUE*
Total Carbohydrate
Fiber
857g
3429%
Sugar
511g
1023%
Vitamin A
3475IU
69%
Vitamin B6
27mg
1363%
Vitamin C
211mg
351%
Calcium
5275mg
527%
Iron
314mg
1748%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
