Sandwiches

Vegan Chickpea Mayo Coconut Bacon Lettuce Wraps (GF)

September 13, 2017

For the chickpea mayonnaise:
400 g (14oz) tinned chickpeas, drained and rinsed
50 g (1.7oz) cashew nuts - soaked overnight in cold water or in boiling water for 10 minutes
3 teaspoons apple cider vinegar
1/4 teaspoon Dijon mustard
Salt + pepper, to taste
For the coconut bacon*:
8 tablespoons flaked coconut
1 teaspoon soy sauce (or tamari if gluten-free)
1 teaspoon maple syrup (or sub any other sweetener)
Pinch of smoked paprika, to taste
Ground black pepper, to taste

http://www.rhiansrecipes.com/2017/08/31/vegan-chickpea-mayo-coconut-bacon-lettuce-wraps-gf/
See the full directions on my site

Nutritions

Calories
22204

Sodium
1471mg
61% DV

Fat
519g
799% DV

Protein
1095g
2190% DV

Carbs
3251g
1106% DV

Fiber
873g
3492% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 92g 462%

Polysaturated Fat 190g 1190%

Monosaturated Fat 236g 1480%

Cholesterol 57mg 19%

Sodium 1471mg 61%

Potassium 48517mg 1386%

Protein 1095g 2190%

% DAILY VALUE^*

Total Carbohydrate

Fiber 873g 3492%

Sugar 545g 1090%

Vitamin A 3357IU 67%

Vitamin B6 29mg 1490%

Vitamin C 207mg 346%

Calcium 5520mg 552%

Iron 359mg 1999%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Vegan Low-Fat Sugar Free High-Fiber Low-Carbohydrate Vegetarian

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Nutritions

Calories
259

Sodium
342mg
14% DV

Fat
9g
14% DV

Protein
4g
9% DV

Carbs
41g
14% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 27%

Polysaturated Fat 0.94g 5%

Monosaturated Fat 2g 16%

Cholesterol 35mg 11%

Sodium 342mg 14%

Potassium 406mg 11%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 18g 37%

Vitamin A 302IU 6%

Vitamin B6 0.36mg 18%

Vitamin C 0.9mg 1%

Calcium 143mg 14%

Iron 1mg 7%

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Sodium
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Fat
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1% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 0.37g 2%

Monosaturated Fat 0.35g 2%

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Sodium 3mg 0%

Potassium 83mg 2%

Protein 0.8g 1%

% DAILY VALUE^*

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Fiber 1g 5%

Sugar 7g 15%

Vitamin A 405IU 8%

Vitamin B6 0.37mg 18%

Vitamin C 14mg 23%

Calcium 19mg 1%

Iron 0.93mg 5%

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Calories
1795

Sodium
465mg
19% DV

Fat
61g
94% DV

Protein
87g
175% DV

Carbs
212g
72% DV

Fiber
28g
114% DV

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% DAILY VALUE^*

Fat

Saturated Fat 23g 119%

Polysaturated Fat 9g 61%

Monosaturated Fat 27g 172%

Cholesterol 224mg 75%

Sodium 465mg 19%

Potassium 4207mg 120%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 28g 114%

Sugar 63g 126%

Vitamin A 7245IU 144%

Vitamin B6 3mg 154%

Vitamin C 169mg 282%

Calcium 887mg 88%

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Sodium
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Fat
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Carbs
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Fiber
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Polysaturated Fat 1g 8%

Monosaturated Fat 2g 17%

Cholesterol 5mg 1%

Sodium 14mg 0%

Potassium 149mg 4%

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Fiber 2g 10%

Sugar 12g 24%

Vitamin A 190IU 3%

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Iron 0.74mg 4%

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Vegan Chickpea Mayo Coconut Bacon Lettuce Wraps (GF)

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