Sandwiches
September 13, 2017
Calories
22204
Sodium
1471mg
61% DV
Fat
519g
799% DV
Protein
1095g
2190% DV
Carbs
3251g
1106% DV
Fiber
873g
3492% DV
Vegan Chickpea Mayo Coconut Bacon Lettuce Wraps (GF)
5
2
For the chickpea mayonnaise:
400 g (14oz) tinned chickpeas, drained and rinsed
50 g (1.7oz) cashew nuts - soaked overnight in cold water or in boiling water for 10 minutes
3 teaspoons apple cider vinegar
1/4 teaspoon Dijon mustard
Salt + pepper, to taste
For the coconut bacon*:
8 tablespoons flaked coconut
1 teaspoon soy sauce (or tamari if gluten-free)
1 teaspoon maple syrup (or sub any other sweetener)
Pinch of smoked paprika, to taste
Ground black pepper, to taste
400 g (14oz) tinned chickpeas, drained and rinsed
50 g (1.7oz) cashew nuts - soaked overnight in cold water or in boiling water for 10 minutes
3 teaspoons apple cider vinegar
1/4 teaspoon Dijon mustard
Salt + pepper, to taste
For the coconut bacon*:
8 tablespoons flaked coconut
1 teaspoon soy sauce (or tamari if gluten-free)
1 teaspoon maple syrup (or sub any other sweetener)
Pinch of smoked paprika, to taste
Ground black pepper, to taste
http://www.rhiansrecipes.com/2017/08/31/vegan-chickpea-mayo-coconut-bacon-lettuce-wraps-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
22204
Sodium
1471mg
61% DV
Fat
519g
799% DV
Protein
1095g
2190% DV
Carbs
3251g
1106% DV
Fiber
873g
3492% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
92g
462%
Polysaturated Fat
190g
1190%
Monosaturated Fat
236g
1480%
Cholesterol
57mg
19%
Sodium
1471mg
61%
Potassium
48517mg
1386%
Protein
1095g
2190%
% DAILY VALUE*
Total Carbohydrate
Fiber
873g
3492%
Sugar
545g
1090%
Vitamin A
3357IU
67%
Vitamin B6
29mg
1490%
Vitamin C
207mg
346%
Calcium
5520mg
552%
Iron
359mg
1999%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
