DessertsDecember 11, 2016
Calories
4707
Sodium
849mg
35% DV
Fat
9g
15% DV
Protein
69g
138% DV
Carbs
1180g
401% DV
Fiber
118g
472% DV
Vegan Christmas Mince Pies
44
Here’s another easy-to-make dessert recipe for Christmas. These mince pies are completely vegan and suitable for a low-fat diet too. I used einkorn flour to make the crust of my pies, but you can use spelt or any other flour you have. If you want to make them gluten-free, you can use a mix of rice flour and buckwheat flour, or oat flour. Also, I used dates in both the crust and the filling of my mince pies, so I didn’t need to add any additional sweetener.
For the crust
8-10 dates
1/3 cup of water
2 cups of einkorn flour
Cinnamon to taste
For the filling
1 large apple
2/3 cup of dried fruit (I used dates, cranberries and cherries)
The juice from one medium orange
Orange zest or candied orange peel
Walnuts – optional
Cinnamon
Anise – optional
Ginger – optional
8-10 dates
1/3 cup of water
2 cups of einkorn flour
Cinnamon to taste
For the filling
1 large apple
2/3 cup of dried fruit (I used dates, cranberries and cherries)
The juice from one medium orange
Orange zest or candied orange peel
Walnuts – optional
Cinnamon
Anise – optional
Ginger – optional
For the filling
Chop the apple into tiny pieces or grate it, and juice one orange. Mix all ingredients for the filling and simmer them until the mixture is soft and gooey. I did this in the microwave and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4707
Sodium
849mg
35% DV
Fat
9g
15% DV
Protein
69g
138% DV
Carbs
1180g
401% DV
Fiber
118g
472% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat1g11%
Monosaturated Fat2g18%
Cholesterol35mg11%
Sodium849mg35%
Potassium11087mg316%
Protein69g138%
% DAILY VALUE*
Total Carbohydrate
Fiber118g472%
Sugar767g1535%
Vitamin A842IU16%
Vitamin B65mg289%
Vitamin C42mg70%
Calcium758mg75%
Iron20mg112%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.