Side Dishes June 30, 2013
Calories
64
Sodium
54mg
2% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
Vegan Coleslaw
137
FINALLY! A vegan coleslaw, free of gluten, sugar and vinegar! You'll love it!
12
1 head red cabbage
3-4 carrots
1 apple
3-4 scallions
1/2 to 1 cup almonds
Dressing:
1/2-3/4 cup coconut milk
approx. 1 TBSP lemon juice
dash of salt and pepper to taste
1/4 tsp celery seed
approx. 1 TBSP olive oil
3-4 carrots
1 apple
3-4 scallions
1/2 to 1 cup almonds
Dressing:
1/2-3/4 cup coconut milk
approx. 1 TBSP lemon juice
dash of salt and pepper to taste
1/4 tsp celery seed
approx. 1 TBSP olive oil
Clean and chop all veggies. Pulse in a food processor, along with almonds, until finely chopped (or coarsely chopped, depending on how chunky you like it).
Nutritions
Calories
64
Sodium
54mg
2% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 0.13999999999999999g 0%
Monosaturated Fat 0.22g 1%
Cholesterol 1mg 0%
Sodium 54mg 2%
Potassium 228mg 6%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 4g 9%
Vitamin A 5683IU 113%
Vitamin B6 0.12000000000000001mg 6%
Vitamin C 11mg 19%
Calcium 40mg 4%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
