Appetizers

Vegan Crispy Duck Lettuce Wraps (GF)

6
6
For the ‘crispy duck’:
6 heaped tablespoons coconut flakes (or sub flaked almonds)
1 teaspoon soy sauce (or tamari if gluten-free)
1 teaspoon agave syrup (or sub any other sweetener)
Ground black pepper, to taste
Pinch of Chinese five-spice*, to taste
For the plum sauce:
2 plums, peeled and de-stoned
1 cm fresh ginger, minced
1 teaspoon soy sauce (or tamari if gluten-free)
2 teaspoons agave syrup, to taste (or sub any other sweetener)
Salt + pepper, to taste
Pinch of Chinese five-spice*, to taste
To serve:
Cucumber, sliced into thin strips
Spring onions, sliced into thin strips
6 Lettuce leaves (Romaine, iceberg, butter lettuce or chicory all work well)
http://www.rhiansrecipes.com/2017/07/19/vegan-crispy-duck-lettuce-wraps-gf/
See the full directions on my site
Nutritions

Calories
64

Sodium
119mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
11g
3% DV

Fiber
1g
7% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV