Main Dishes
September 01, 2017
Calories
11687
Sodium
19630mg
817% DV
Fat
857g
1319% DV
Protein
794g
1589% DV
Carbs
70g
24% DV
Fiber
48g
194% DV
Vegan Japanese-Style Mapo Tofu (GF)
2
300 g (10oz) soft, silky tofu
1 tablespoon vegetable oil (or rapeseed oil)
3 spring onions, thinly sliced
1 cm fresh ginger, minced
1 clove of garlic, minced
1 teaspoon sesame seeds
1 cube vegetable stock (ensure gluten-free if necessary)
1 teaspoon miso (ensure gluten-free if necessary)
1 tablespoon mirin (or sub 1 teaspoon any other sweetener)
1 tablespoon soy sauce (or tamari if gluten-free)
1 tablespoon sesame oil
Salt + pepper, to taste
Chilli oil as little or as much as you want
1 tablespoon cornstarch
1 tablespoon vegetable oil (or rapeseed oil)
3 spring onions, thinly sliced
1 cm fresh ginger, minced
1 clove of garlic, minced
1 teaspoon sesame seeds
1 cube vegetable stock (ensure gluten-free if necessary)
1 teaspoon miso (ensure gluten-free if necessary)
1 tablespoon mirin (or sub 1 teaspoon any other sweetener)
1 tablespoon soy sauce (or tamari if gluten-free)
1 tablespoon sesame oil
Salt + pepper, to taste
Chilli oil as little or as much as you want
1 tablespoon cornstarch
http://www.rhiansrecipes.com/2016/10/28/vegan-japanese-style-mapo-tofu-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
11687
Sodium
19630mg
817% DV
Fat
857g
1319% DV
Protein
794g
1589% DV
Carbs
70g
24% DV
Fiber
48g
194% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
626g
3134%
Polysaturated Fat
22g
140%
Monosaturated Fat
208g
1303%
Cholesterol
1959mg
657%
Sodium
19630mg
817%
Potassium
1589mg
45%
Protein
794g
1589%
% DAILY VALUE*
Total Carbohydrate
Fiber
48g
194%
Sugar
46g
93%
Vitamin A
43936IU
878%
Vitamin B6
11mg
561%
Vitamin C
60mg
100%
Calcium
6044mg
604%
Iron
82mg
458%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
