Main DishesSeptember 01, 2017
Calories
11687
Sodium
19630mg
817% DV
Fat
857g
1319% DV
Protein
794g
1589% DV
Carbs
70g
24% DV
Fiber
48g
194% DV
Vegan Japanese-Style Mapo Tofu (GF)
25
2
300 g (10oz) soft, silky tofu
1 tablespoon vegetable oil (or rapeseed oil)
3 spring onions, thinly sliced
1 cm fresh ginger, minced
1 clove of garlic, minced
1 teaspoon sesame seeds
1 cube vegetable stock (ensure gluten-free if necessary)
1 teaspoon miso (ensure gluten-free if necessary)
1 tablespoon mirin (or sub 1 teaspoon any other sweetener)
1 tablespoon soy sauce (or tamari if gluten-free)
1 tablespoon sesame oil
Salt + pepper, to taste
Chilli oil as little or as much as you want
1 tablespoon cornstarch
1 tablespoon vegetable oil (or rapeseed oil)
3 spring onions, thinly sliced
1 cm fresh ginger, minced
1 clove of garlic, minced
1 teaspoon sesame seeds
1 cube vegetable stock (ensure gluten-free if necessary)
1 teaspoon miso (ensure gluten-free if necessary)
1 tablespoon mirin (or sub 1 teaspoon any other sweetener)
1 tablespoon soy sauce (or tamari if gluten-free)
1 tablespoon sesame oil
Salt + pepper, to taste
Chilli oil as little or as much as you want
1 tablespoon cornstarch
http://www.rhiansrecipes.com/2016/10/28/vegan-japanese-style-mapo-tofu-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
11687
Sodium
19630mg
817% DV
Fat
857g
1319% DV
Protein
794g
1589% DV
Carbs
70g
24% DV
Fiber
48g
194% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat626g3134%
Polysaturated Fat22g140%
Monosaturated Fat208g1303%
Cholesterol1959mg657%
Sodium19630mg817%
Potassium1589mg45%
Protein794g1589%
% DAILY VALUE*
Total Carbohydrate
Fiber48g194%
Sugar46g93%
Vitamin A43936IU878%
Vitamin B611mg561%
Vitamin C60mg100%
Calcium6044mg604%
Iron82mg458%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.