Salads
August 27, 2017
Calories
161
Sodium
76mg
3% DV
Fat
7g
10% DV
Protein
2g
5% DV
Carbs
22g
7% DV
Fiber
3g
12% DV
Vegan Mango Salsa
6
Fresh, fruity and fun, this Vegan Mango Salsa is bursting with summery colours and flavours!
4
For the dressing:
Juice of 1/2 lime
Cayenne chilli pepper, to taste
1 tablespoon agave syrup (or sub any other sweetener)
2 tablespoons olive oil
Pinch of salt
For the salad:
1 mango, cut into cubes
1/2 cucumber, cut into cubes
3 tomatoes, cut into cubes
1 small red onion, very finely diced
Bunch of fresh coriander, roughly chopped
Juice of 1/2 lime
Cayenne chilli pepper, to taste
1 tablespoon agave syrup (or sub any other sweetener)
2 tablespoons olive oil
Pinch of salt
For the salad:
1 mango, cut into cubes
1/2 cucumber, cut into cubes
3 tomatoes, cut into cubes
1 small red onion, very finely diced
Bunch of fresh coriander, roughly chopped
Nutritions
Calories
161
Sodium
76mg
3% DV
Fat
7g
10% DV
Protein
2g
5% DV
Carbs
22g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.91g
5%
Monosaturated Fat
4g
31%
Cholesterol
7mg
2%
Sodium
76mg
3%
Potassium
394mg
11%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
10g
21%
Vitamin A
946IU
18%
Vitamin B6
0.36mg
18%
Vitamin C
19mg
31%
Calcium
66mg
6%
Iron
0.7mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
