SaladsAugust 27, 2017
Calories
161
Sodium
76mg
3% DV
Fat
7g
10% DV
Protein
2g
5% DV
Carbs
22g
7% DV
Fiber
3g
12% DV
Vegan Mango Salsa
6
Fresh, fruity and fun, this Vegan Mango Salsa is bursting with summery colours and flavours!
4
For the dressing:
Juice of 1/2 lime
Cayenne chilli pepper, to taste
1 tablespoon agave syrup (or sub any other sweetener)
2 tablespoons olive oil
Pinch of salt
For the salad:
1 mango, cut into cubes
1/2 cucumber, cut into cubes
3 tomatoes, cut into cubes
1 small red onion, very finely diced
Bunch of fresh coriander, roughly chopped
Juice of 1/2 lime
Cayenne chilli pepper, to taste
1 tablespoon agave syrup (or sub any other sweetener)
2 tablespoons olive oil
Pinch of salt
For the salad:
1 mango, cut into cubes
1/2 cucumber, cut into cubes
3 tomatoes, cut into cubes
1 small red onion, very finely diced
Bunch of fresh coriander, roughly chopped
Nutritions
Calories
161
Sodium
76mg
3% DV
Fat
7g
10% DV
Protein
2g
5% DV
Carbs
22g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.91g5%
Monosaturated Fat4g31%
Cholesterol7mg2%
Sodium76mg3%
Potassium394mg11%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar10g21%
Vitamin A946IU18%
Vitamin B60.36000000000000004mg18%
Vitamin C19mg31%
Calcium66mg6%
Iron0.7mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.