DessertsAugust 25, 2017
Calories
16737
Sodium
2295mg
95% DV
Fat
1623g
2497% DV
Protein
189g
379% DV
Carbs
601g
204% DV
Fiber
113g
453% DV
Vegan Matcha Panna Cotta
25
This Vegan Matcha Panna Cotta with a strawberry compote is amazingly colourful, naturally sweetened and surprisingly healthy.
6
For the panna cotta:
1/2 teaspoon agar flakes (check the instructions on the packet as the amount needed tends to vary between brands)
200 ml (1 cup minus 1 tablespoon) coconut milk
100 ml (1/2 cup minus 1 tablespoon) rice milk (or sub any other milk)
3 tablespoons maple syrup, to taste (or sub any other sweetener)
1/2 teaspoon matcha powder, to taste
For the strawberry compote:
8 strawberries, hulled and cut into small pieces
Juice of 1/2 lemon
3 tablespoons maple syrup, to taste (or sub any other sweetener)
1/2 teaspoon agar flakes (check the instructions on the packet as the amount needed tends to vary between brands)
200 ml (1 cup minus 1 tablespoon) coconut milk
100 ml (1/2 cup minus 1 tablespoon) rice milk (or sub any other milk)
3 tablespoons maple syrup, to taste (or sub any other sweetener)
1/2 teaspoon matcha powder, to taste
For the strawberry compote:
8 strawberries, hulled and cut into small pieces
Juice of 1/2 lemon
3 tablespoons maple syrup, to taste (or sub any other sweetener)
Nutritions
Calories
16737
Sodium
2295mg
95% DV
Fat
1623g
2497% DV
Protein
189g
379% DV
Carbs
601g
204% DV
Fiber
113g
453% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1462g7312%
Polysaturated Fat55g344%
Monosaturated Fat105g661%
Cholesterol113mg38%
Sodium2295mg95%
Potassium16680mg476%
Protein189g379%
% DAILY VALUE*
Total Carbohydrate
Fiber113g453%
Sugar88g176%
Vitamin A117IU2%
Vitamin B639mg1982%
Vitamin C122mg204%
Calcium1419mg141%
Iron286mg1590%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.