SoupsAugust 21, 2017
Calories
7805
Sodium
1557mg
64% DV
Fat
22g
34% DV
Protein
545g
1091% DV
Carbs
1394g
474% DV
Fiber
578g
2315% DV
Vegan Miso Pumpkin Soup
115
Keep warm and brighten up your dreary days with this super healthy and colourful Vegan Miso Pumpkin Soup.
4
2 tablespoons coconut oil (or sub olive oil, vegetable oil or rapeseed oil)
1 onion, diced
1 clove of garlic, minced
1 cm fresh ginger, minced
2 sticks of celery, finely sliced
2 carrots, peeled and diced
1 small kabocha pumpkin
400 g (14oz) cannellini beans, drained and rinsed (or sub butter beans or haricot beans)
1 vegetable stock cube
3 tablespoons soy sauce (or sub tamari if gluten-free)
2 tablespoons mirin (or sub 1 teaspoon any other sweetener)
1 heaped tablespoon miso (ensure gluten-free if necessary)
1 teaspoon sesame oil
Salt + pepper, to taste
1 onion, diced
1 clove of garlic, minced
1 cm fresh ginger, minced
2 sticks of celery, finely sliced
2 carrots, peeled and diced
1 small kabocha pumpkin
400 g (14oz) cannellini beans, drained and rinsed (or sub butter beans or haricot beans)
1 vegetable stock cube
3 tablespoons soy sauce (or sub tamari if gluten-free)
2 tablespoons mirin (or sub 1 teaspoon any other sweetener)
1 heaped tablespoon miso (ensure gluten-free if necessary)
1 teaspoon sesame oil
Salt + pepper, to taste
http://www.rhiansrecipes.com/2015/11/20/vegan-miso-pumpkin-soup-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
7805
Sodium
1557mg
64% DV
Fat
22g
34% DV
Protein
545g
1091% DV
Carbs
1394g
474% DV
Fiber
578g
2315% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat11g69%
Monosaturated Fat2g15%
Cholesterol24mg8%
Sodium1557mg64%
Potassium32697mg934%
Protein545g1091%
% DAILY VALUE*
Total Carbohydrate
Fiber578g2315%
Sugar56g112%
Vitamin A10771IU215%
Vitamin B69mg476%
Vitamin C122mg204%
Calcium3341mg334%
Iron189mg1053%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.