Soups
September 13, 2017
Calories
8525
Sodium
6441mg
268% DV
Fat
47g
73% DV
Protein
572g
1145% DV
Carbs
1550g
527% DV
Fiber
602g
2411% DV
Vegan Pea Pasta Minestrone Soup (GF)
7
4
2 tablespoons olive oil
1 onion, diced
2 cloves of garlic, minced
1 carrot, peeled and diced
1 celery stick, diced
1 sweet potato, peeled and diced
200 g (7oz) fresh tomatoes, roughly chopped
400 g (14oz) tinned cannellini beans, drained and rinsed (or sub butter beans or haricot beans)
1 vegetable stock cube (ensure gluten-free if necessary)
1/4 teaspoon dried oregano
200 g (7oz) pea pasta
Salt + pepper, to taste
1 onion, diced
2 cloves of garlic, minced
1 carrot, peeled and diced
1 celery stick, diced
1 sweet potato, peeled and diced
200 g (7oz) fresh tomatoes, roughly chopped
400 g (14oz) tinned cannellini beans, drained and rinsed (or sub butter beans or haricot beans)
1 vegetable stock cube (ensure gluten-free if necessary)
1/4 teaspoon dried oregano
200 g (7oz) pea pasta
Salt + pepper, to taste
http://www.rhiansrecipes.com/2017/08/21/vegan-pea-pasta-minestrone-soup-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
8525
Sodium
6441mg
268% DV
Fat
47g
73% DV
Protein
572g
1145% DV
Carbs
1550g
527% DV
Fiber
602g
2411% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
61%
Polysaturated Fat
20g
128%
Monosaturated Fat
15g
94%
Cholesterol
44mg
15%
Sodium
6441mg
268%
Potassium
34747mg
992%
Protein
572g
1145%
% DAILY VALUE*
Total Carbohydrate
Fiber
602g
2411%
Sugar
128g
256%
Vitamin A
28896IU
577%
Vitamin B6
18mg
932%
Vitamin C
258mg
430%
Calcium
3539mg
353%
Iron
196mg
1089%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
