Soups

Vegan Pea Pasta Minestrone Soup (GF)

September 13, 2017

2 tablespoons olive oil
1 onion, diced
2 cloves of garlic, minced
1 carrot, peeled and diced
1 celery stick, diced
1 sweet potato, peeled and diced
200 g (7oz) fresh tomatoes, roughly chopped
400 g (14oz) tinned cannellini beans, drained and rinsed (or sub butter beans or haricot beans)
1 vegetable stock cube (ensure gluten-free if necessary)
1/4 teaspoon dried oregano
200 g (7oz) pea pasta
Salt + pepper, to taste

http://www.rhiansrecipes.com/2017/08/21/vegan-pea-pasta-minestrone-soup-gf/
See the full directions on my site

Nutritions

Calories
8525

Sodium
6441mg
268% DV

Fat
47g
73% DV

Protein
572g
1145% DV

Carbs
1550g
527% DV

Fiber
602g
2411% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 61%

Polysaturated Fat 20g 128%

Monosaturated Fat 15g 94%

Cholesterol 44mg 15%

Sodium 6441mg 268%

Potassium 34747mg 992%

Protein 572g 1145%

% DAILY VALUE^*

Total Carbohydrate

Fiber 602g 2411%

Sugar 128g 256%

Vitamin A 28896IU 577%

Vitamin B6 18mg 932%

Vitamin C 258mg 430%

Calcium 3539mg 353%

Iron 196mg 1089%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Vegan Low-Fat Sugar Free High-Fiber Low-Carbohydrate Vegetarian

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liters Water
For gulab jamun:
250 grams Khoya ( Evaporated milk )
50 grams All purpose flour
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30 grams Mawa ( Curdled milk )
teaspoon Nutmeg ( Powder )
teaspoon Baking powder
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Nutritions

Calories
4980

Sodium
14mg
0% DV

Fat
60g
92% DV

Protein
52g
105% DV

Carbs
1093g
371% DV

Fiber
14g
56% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 62%

Polysaturated Fat 35g 220%

Monosaturated Fat 12g 78%

Cholesterol 13mg 4%

Sodium 14mg 0%

Potassium 77mg 2%

Protein 52g 105%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 56%

Sugar 990g 1980%

Vitamin A 14IU 0%

Vitamin B6 12mg 626%

Vitamin C 13mg 21%

Calcium 1818mg 181%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
229

Sodium
768mg
32% DV

Fat
20g
31% DV

Protein
12g
25% DV

Carbs
5g
1% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 1g 12%

Monosaturated Fat 7g 47%

Cholesterol 40mg 13%

Sodium 768mg 32%

Potassium 168mg 4%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 2g 5%

Vitamin A 725IU 14%

Vitamin B6 1mg 66%

Vitamin C 15mg 25%

Calcium 388mg 38%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Vegan Pea Pasta Minestrone Soup (GF)

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