Soups

Vegan Pea Pasta Minestrone Soup (GF)

Rhian Williams
September 13, 2017
7
4
2 tablespoons olive oil
1 onion, diced
2 cloves of garlic, minced
1 carrot, peeled and diced
1 celery stick, diced
1 sweet potato, peeled and diced
200 g (7oz) fresh tomatoes, roughly chopped
400 g (14oz) tinned cannellini beans, drained and rinsed (or sub butter beans or haricot beans)
1 vegetable stock cube (ensure gluten-free if necessary)
1/4 teaspoon dried oregano
200 g (7oz) pea pasta
Salt + pepper, to taste
http://www.rhiansrecipes.com/2017/08/21/vegan-pea-pasta-minestrone-soup-gf/
See the full directions on my site
Nutritions

Calories
8525

Sodium
6441mg
268% DV

Fat
47g
73% DV

Protein
572g
1145% DV

Carbs
1550g
527% DV

Fiber
602g
2411% DV
Dairy-Free Low-Calorie Gluten-Free Vegan Low-Fat Sugar Free High-Fiber Low-Carbohydrate Vegetarian

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Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
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12% DV