DessertsSeptember 01, 2017
Calories
2492
Sodium
51mg
2% DV
Fat
150g
230% DV
Protein
26g
53% DV
Carbs
224g
76% DV
Fiber
34g
137% DV
Vegan Pear Dark Chocolate Sundae (GF)
38
2
1 teaspoon coconut oil (or sub any other flavourless oil)
1 pear, cored, peeled and diced
For the chocolate syrup:
30 g (1oz) dark chocolate (ensure dairy-free if necessary)
Splash of milk, any kind
To serve:
4 tablespoons coconut yogurt
Handful of roasted almonds,
1 pear, cored, peeled and diced
For the chocolate syrup:
30 g (1oz) dark chocolate (ensure dairy-free if necessary)
Splash of milk, any kind
To serve:
4 tablespoons coconut yogurt
Handful of roasted almonds,
http://www.rhiansrecipes.com/2016/10/21/vegan-pear-dark-chocolate-sundae-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2492
Sodium
51mg
2% DV
Fat
150g
230% DV
Protein
26g
53% DV
Carbs
224g
76% DV
Fiber
34g
137% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat95g478%
Polysaturated Fat5g32%
Monosaturated Fat49g307%
Cholesterol25mg8%
Sodium51mg2%
Potassium2453mg70%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber34g137%
Sugar154g308%
Vitamin A330IU6%
Vitamin B60.16mg8%
Vitamin C4mg8%
Calcium284mg28%
Iron27mg150%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.