Beverage

Vegan Peppermint Hot Chocolate (GF)

September 01, 2017

30 g (1oz) peppermint dark chocolate* (ensure dairy-free if necessary)
1 cup milk, any kind (I like to use unsweetened cashew milk)
1 teaspoon maple syrup

http://www.rhiansrecipes.com/2016/10/24/vegan-peppermint-hot-chocolate-gf/
See the full directions on my site

Nutritions

Calories
206

Sodium
146mg
6% DV

Fat
5g
8% DV

Protein
11g
23% DV

Carbs
30g
10% DV

Fiber
10g
40% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 16%

Polysaturated Fat 0.67g 4%

Monosaturated Fat 1g 8%

Cholesterol 20mg 6%

Sodium 146mg 6%

Potassium 902mg 25%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 40%

Sugar 17g 34%

Vitamin A 4542IU 90%

Vitamin B6 0.21mg 10%

Vitamin C 33mg 55%

Calcium 533mg 53%

Iron 4mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Vegan Low-Fat Low-Carbohydrate Vegetarian

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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