Desserts

Vegan Salted Caramel Pudding Pots (GF)

September 13, 2017

1 tablespoon coconut oil (or sub coconut butter)
4 tablespoons coconut sugar
1 teaspoon vanilla
Pinch of salt
500 ml (2 cups) cashew milk (or sub any other milk - oat milk is a great nut-free substitute)
5 heaped teaspoons cornflour (cornstarch)

http://www.rhiansrecipes.com/2017/09/09/vegan-salted-caramel-pudding-pots-gf/
See the full directions on my site

Nutritions

Calories
92915

Sodium
124092mg
5170% DV

Fat
1318g
2028% DV

Protein
8232g
16464% DV

Carbs
11762g
4000% DV

Fiber
240g
960% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 865g 4329%

Polysaturated Fat 51g 323%

Monosaturated Fat 400g 2504%

Cholesterol 16560mg 5557%

Sodium 124092mg 5170%

Potassium 382089mg 10916%

Protein 8232g 16464%

% DAILY VALUE^*

Total Carbohydrate

Fiber 240g 960%

Sugar 11760g 23520%

Vitamin A 42039IU 840%

Vitamin B6 81mg 4059%

Vitamin C 1440mg 2400%

Calcium 284167mg 28416%

Iron 72mg 401%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Vegan Low-Fat Sugar Free Low-Carbohydrate Vegetarian

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Looking for a blood orange tart recipe? Look no further as this is the perfect dessert recipe to end an awesome family lunch or dinner. A zesty and sweet-tart recipe that compliments a summer grill party.
You can use a few different kinds of fats for the pie crust— such as butter, lard, or shortening. But, the taste of the butter is much better than any other type of fat. To make a perfect and flaky crust, make sure that your butter is cold and your water is ice water.
As for the Swiss meringue, do not separate the egg whites directly into your mixing bowl. You need to make sure that you don't get even the slightest amount of yolk on your egg whites. Yolks and water are the most common enemy of a great Swiss meringue. It will prevent aeration and will ruin the whole batch of whites.

Filling:
5 large egg yolks
6 tablespoons cornstarch
1 1/3 cup sugar
1/4 teaspoon salt
1 1/2 cups water
1/2 cup blood orange juice
2 tablespoons butter
1 zest of lemon
Meringue:
1 tablespoon cornstarch
1/3 cup cold water
1/4 teaspoon cream of tartar
1/2 cup sugar
5 large egg whites
Crust:
2 cup AP flour
¼ tsp salt
½ cup frozen butter
1/2 cup cold water

For the crust: Sift dry ingredients into a bowl.
Dice cold butter into a ½ inch cubes.
Mix butter into dry ingredients until you have small clumps.
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Nutritions

Calories
554

Sodium
212mg
8% DV

Fat
21g
33% DV

Protein
9g
18% DV

Carbs
91g
30% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 60%

Polysaturated Fat 2g 16%

Monosaturated Fat 7g 44%

Cholesterol 230mg 77%

Sodium 212mg 8%

Potassium 525mg 15%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 49g 98%

Vitamin A 727IU 14%

Vitamin B6 1mg 81%

Vitamin C 23mg 38%

Calcium 72mg 7%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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For the fish::
4 whole fish -mackerel ( gutted and cleaned )
5 lemon grass ( stalks )
1 ginger root peeled ( 1 thump size )
clove(s) garlic ( peeled )
handful coriander ( chopped )
2 each limes ( zest and juice )
1 shallot ( chopped )
1/3 cup olive oil
1 tablespoon salt
For sauce::
2 tablespoons wine vinegar
1/3 cup olive oil
1 tsp mustard
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Nutritions

Calories
396

Sodium
2083mg
86% DV

Fat
34g
52% DV

Protein
2g
4% DV

Carbs
23g
7% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 25%

Polysaturated Fat 3g 23%

Monosaturated Fat 25g 159%

Cholesterol 1mg 0%

Sodium 2083mg 86%

Potassium 630mg 18%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1.0g 2%

Vitamin A 13IU 0%

Vitamin B6 0.54mg 27%

Vitamin C 5mg 9%

Calcium 60mg 6%

Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 tsp baking powder
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Nutritions

Calories
675

Sodium
265mg
11% DV

Fat
21g
32% DV

Protein
12g
24% DV

Carbs
120g
40% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 64%

Polysaturated Fat 1g 8%

Monosaturated Fat 7g 45%

Cholesterol 15mg 5%

Sodium 265mg 11%

Potassium 626mg 17%

Protein 12g 24%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 57g 115%

Vitamin A 147IU 2%

Vitamin B6 0.19mg 9%

Vitamin C 13mg 21%

Calcium 80mg 8%

Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Vegan Salted Caramel Pudding Pots (GF)

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The fish is cooked in the oven on broil. In less than 30 min, your food will be ready. You can eat it with almost anything (rice, quinoa, potatoes, salads).

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