Main DishesSeptember 23, 2016
Calories
41
Sodium
145mg
6% DV
Fat
1g
2% DV
Protein
0.7g
1% DV
Carbs
5g
1% DV
Fiber
0.8g
3% DV
Vegan Slow Cooker Pumpkin Spice Oatmeal Breakfast Bars
31
These vegan pumpkin oatmeal breakfast bars bring the spicy-sweet flavors of fall to your morning! Make them in the slow cooker for a healthy, gluten free, and portable breakfast that’s only 110 calories and 4 SmartPoints!
16
1 3/4 Cup Canned pumpkin puree
2/3 Cup Coconut sugar
3 Tbsp Maple syrup
1 tsp Raw apple cider vinegar
1 Cup Rolled, old fashioned oats (98g)
1 Cup Oat flour (103g) (To see how to make your own in 1 minute click HERE )
1 Tbsp Pumpkin pie spice
1/2 Tbsp Cinnamon
1 tsp Baking soda
1/4 tsp Salt
1/3 Cups Pecans, toasted and roughly chopped, divided*
2/3 Cup Coconut sugar
3 Tbsp Maple syrup
1 tsp Raw apple cider vinegar
1 Cup Rolled, old fashioned oats (98g)
1 Cup Oat flour (103g) (To see how to make your own in 1 minute click HERE )
1 Tbsp Pumpkin pie spice
1/2 Tbsp Cinnamon
1 tsp Baking soda
1/4 tsp Salt
1/3 Cups Pecans, toasted and roughly chopped, divided*
Trace the bottom of a 7 quart slow cooker on a large piece of parchment paper (a slow-cooker liner works well too!) and cut, making it a little bit bigger than the trace. Spray the bottom the slow cooker...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
41
Sodium
145mg
6% DV
Fat
1g
2% DV
Protein
0.7g
1% DV
Carbs
5g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.2g1%
Polysaturated Fat0.27g1%
Monosaturated Fat0.99g6%
Cholesterol0.19mg0%
Sodium145mg6%
Potassium63mg1%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar2g4%
Vitamin A160IU3%
Vitamin B60.060000000000000005mg3%
Vitamin C0.30000000000000004mg0%
Calcium19mg1%
Iron0.5700000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.