Main Dishes

Vegan Slow Cooker Pumpkin Spice Oatmeal Breakfast Bars

31

These vegan pumpkin oatmeal breakfast bars bring the spicy-sweet flavors of fall to your morning! Make them in the slow cooker for a healthy, gluten free, and portable breakfast that’s only 110 calories and 4 SmartPoints!

16
1 3/4 Cup Canned pumpkin puree
2/3 Cup Coconut sugar
3 Tbsp Maple syrup
1 tsp Raw apple cider vinegar
1 Cup Rolled, old fashioned oats (98g)
1 Cup Oat flour (103g) (To see how to make your own in 1 minute click HERE )
1 Tbsp Pumpkin pie spice
1/2 Tbsp Cinnamon
1 tsp Baking soda
1/4 tsp Salt
1/3 Cups Pecans, toasted and roughly chopped, divided*
Trace the bottom of a 7 quart slow cooker on a large piece of parchment paper (a slow-cooker liner works well too!) and cut, making it a little bit bigger than the trace. Spray the bottom the slow cooker...
See the full directions on my site
Nutritions

Calories
41

Sodium
145mg
6% DV

Fat
1g
2% DV

Protein
0.7g
1% DV

Carbs
5g
1% DV

Fiber
0.8g
3% DV